Wed 13th Jan 2021 at 3:00pm by ThunderFeet

Run > Intervals
  • Time
    38:48
  • Miles
    3.69
  • Min/mi
    10:31
  • Pacing
    51%
  • WAVA
    49.10
  • Stride(cm)
    90
  • Cals
    353
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1457
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 6:43(6:56/km) 127/142bpm 58cal 8.65/11.39kmph
2) 0.5km - 2:31(5:01/km) 144/153bpm 25cal 11.96/13.3kmph
3) 0.45km - 2:18(5:04/km) 152/155bpm 25cal 11.84/11.76kmph
4) 0.45km - 2:22(5:13/km) 153/155bpm 26cal 11.49/12.33kmph
5) 0.13km - 2:00(15:07/km) 119/152bpm 12cal 3.97/11.72kmph
6) 0.45km - 2:15(5:00/km) 143/157bpm 22cal 11.98/12.39kmph
7) 0.45km - 2:09(4:50/km) 158/162bpm 24cal 12.43/13.03kmph
8) 0.43km - 3:42(8:41/km) 135/160bpm 32cal 6.91/13.03kmph
9) 0.44km - 2:03(4:39/km) 153/162bpm 22cal 12.9/13.23kmph
10) 0.09km - 1:52(20:49/km) 132/162bpm 13cal 2.88/13.13kmph
11) 0.6km - 2:42(4:31/km) 156/165bpm 29cal 13.29/14.78kmph
12) 0.14km - 3:02(21:09/km) 121/163bpm 19cal 2.84/13.17kmph
13) 0.84km - 5:09(6:10/km) 136/147bpm 46cal 9.72/12.23kmph
6:43 2:31 2:18 2:22 2:00 2:15 2:09 3:42 2:03 1:52 2:42 3:02 5:09

Pace

26% 20% 39% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 98 79-121 982 190 166-202 2/1
0.13 1:09 32 8:30 131 121-138 1114 189 186-190 1/1
0.19 1:46 36 9:36 134 133-136 1287 187 182-190 1/0
0.25 2:20 35 9:14 138 135-141 1273 187 184-190 1/2
0.31 2:53 33 8:43 138 136-142 1204 189 186-190 2/0
0.38 3:24 31 8:24 137 134-139 1150 187 184-190 0/2
0.44 4:03 39 10:26 137 132-138 1429 185 182-190 1/1
0.50 4:39 36 9:37 134 131-137 1288 181 178-184 0/4
0.56 5:37 58 15:21 124 117-136 1903 152 72-182 1/3
0.63 6:53 1:16 20:22 116 97-128 2362 144 78-256 2/1
0.69 7:23 30 7:56 135 122-145 1071 185 184-186 1/2
0.75 7:54 31 8:17 147 145-149 1217 183 182-184 2/1
0.81 8:25 31 8:19 150 146-153 1247 183 182-186 3/0
0.88 8:55 30 7:52 152 151-153 1196 183 180-188 0/3
0.94 9:26 31 8:16 151 150-153 1249 184 182-188 0/3
1.00 9:56 31 8:10 153 152-153 1248 184 184-186 2/1
1.06 10:29 32 8:33 152 150-153 1299 184 184-184 2/0
1.13 10:59 30 8:06 154 153-155 1247 185 184-186 1/2
1.19 11:27 29 7:37 152 151-153 1158 187 184-192 0/2
1.25 12:01 33 8:50 152 151-154 1344 184 182-188 1/2
1.31 12:34 33 8:51 152 151-152 1344 185 184-186 2/1
1.38 13:06 32 8:29 153 151-155 1298 184 182-186 3/0
1.44 13:35 29 7:48 154 152-155 1202 185 182-190 0/3
1.50 14:21 46 12:18 147 131-153 1808 142 96-188 0/3
1.56 15:55 1:34 25:09 111 94-131 2792 131 84-178 1/1
1.63 16:27 32 8:30 128 116-136 1087 186 182-190 1/1
1.69 16:58 31 8:08 142 137-146 1155 184 180-188 2/1
1.75 17:28 31 8:12 150 147-154 1230 183 180-186 2/0
1.81 17:56 28 7:28 154 153-155 1150 186 182-190 0/3
1.88 18:27 30 8:07 155 154-157 1259 185 184-186 1/2
1.94 18:57 30 8:00 157 156-158 1255 184 182-186 2/1
2.00 19:27 30 7:55 158 156-161 1251 186 184-186 2/0
2.06 19:54 27 7:17 160 159-161 1165 186 184-190 1/2
2.13 20:31 37 9:50 159 153-162 1564 165 98-192 0/2
2.19 21:29 58 15:30 139 129-153 2154 126 88-180 2/1
2.25 22:03 34 9:02 136 132-140 1228 180 178-182 1/2
2.31 22:35 32 8:34 143 140-145 1226 179 176-182 2/0
2.38 23:55 1:20 21:20 124 99-145 2646 163 84-192 0/2
2.44 24:25 30 8:04 138 121-150 1114 188 178-190 1/1
2.50 24:54 29 7:40 154 151-155 1180 185 182-186 2/0
2.56 25:23 29 7:46 157 155-160 1220 184 182-186 2/0
2.63 25:50 27 7:12 160 159-161 1153 188 184-208 0/3
2.69 26:50 1:00 16:07 151 134-162 2433 137 102-232 1/3
2.75 28:12 1:22 21:50 120 106-145 2620 148 104-192 2/2
2.81 28:40 28 7:21 153 145-158 1124 189 186-192 1/1
2.88 29:06 26 6:53 159 157-160 1095 189 186-192 2/1
2.94 29:32 26 6:57 161 160-162 1120 188 186-190 1/2
3.00 30:01 30 7:52 162 161-164 1275 187 184-188 1/1
3.06 30:28 27 7:14 163 162-164 1178 188 186-190 2/1
3.13 32:29 2:01 32:14 133 103-165 4286 132 74-226 2/1
3.19 33:54 1:24 22:31 106 98-117 2386 117 86-180 3/0
3.25 34:41 48 12:46 121 116-124 1544 177 140-182 1/2
3.31 35:23 41 10:59 130 125-133 1428 178 166-182 2/0
3.38 35:58 35 9:27 137 133-142 1294 183 182-186 0/1
3.44 36:33 35 9:18 143 141-144 1331 181 176-184 1/1
3.50 37:09 36 9:39 143 142-146 1381 184 176-186 1/1
3.56 37:41 32 8:26 145 143-147 1223 184 182-186 1/1
3.63 38:12 31 8:18 146 144-147 1211 184 182-186 1/2
3.69 38:47 35 9:27 146 145-147 1379 184 176-186 1/1

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 85m, Range 8m, Flat prediction 38:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 183 3.5 30:24 8:48
Walk 15.8 106 0.2 6:07 26:11
Still 5.9 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 54.13% More
800m 3:53 7:49 53.08% More
1km 5:02 8:06 53.42% More
Mile 9:20 9:20 48.96% More
5k 32:00 10:18 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.89
5km 32:10 10:21 49.65
5M 54:02 10:48 48.23
10km 1:08:28 11:01 47.65
10M 1:55:01 11:30 46.67
Half 2:34:23 11:47 45.38
20M 4:04:51 12:15 44.95
Mara 5:28:38 12:33 44.31
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