-
Time
41:44
-
Miles
4.58
-
Min/mi
9:07
-
Pacing
82%
-
WAVA
53.46
-
Stride(cm)
107
-
Cadence
165
-
Surface
Road
Notes & Comments
5 mile ish circuit
Split Summary
===
1) 1km - 6:46(6:46/km) 162/166rpm
2) 1km - 6:39(6:39/km) 160/172rpm
3) 1km - 5:28(5:28/km) 168/172rpm
4) 1km - 5:00(5:00/km) 170/174rpm
5) 1km - 4:54(4:54/km) 169/172rpm
6) 1km - 5:30(5:30/km) 166/168rpm
7) 1km - 5:38(5:38/km) 165/168rpm
8) 0.36km - 1:49(4:59/km) 165/168rpm
6:46 6:39 5:28 5:00 4:54 5:30 5:38 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:54 |
163 162-166 |
0.25 |
2:39 |
1:17 |
10:15 |
163 160-164 |
0.38 |
3:59 |
1:20 |
10:40 |
162 160-164 |
0.50 |
5:22 |
1:23 |
11:06 |
161 160-162 |
0.63 |
6:48 |
1:26 |
11:28 |
162 160-162 |
0.75 |
8:07 |
1:19 |
10:33 |
163 162-164 |
0.88 |
9:28 |
1:20 |
10:44 |
164 162-166 |
1.00 |
10:34 |
1:06 |
8:52 |
168 166-172 |
1.13 |
12:04 |
1:30 |
12:02 |
155 118-172 |
1.25 |
13:29 |
1:25 |
11:16 |
153 108-170 |
1.38 |
14:28 |
59 |
7:54 |
170 166-172 |
1.50 |
15:34 |
1:06 |
8:50 |
168 166-170 |
1.63 |
16:43 |
1:09 |
9:12 |
167 164-170 |
1.75 |
17:58 |
1:14 |
9:55 |
168 166-168 |
1.88 |
18:58 |
1:00 |
7:58 |
168 166-170 |
2.00 |
19:58 |
1:01 |
8:06 |
169 166-174 |
2.13 |
20:59 |
1:01 |
8:08 |
169 168-170 |
2.25 |
22:05 |
1:06 |
8:48 |
170 164-172 |
2.38 |
23:01 |
56 |
7:25 |
171 170-172 |
2.50 |
24:00 |
59 |
7:52 |
171 168-172 |
2.63 |
24:59 |
59 |
7:52 |
171 168-172 |
2.75 |
26:05 |
1:06 |
8:45 |
169 168-172 |
2.88 |
27:03 |
59 |
7:48 |
170 168-172 |
3.00 |
27:58 |
55 |
7:17 |
168 166-170 |
3.13 |
28:57 |
59 |
7:52 |
168 166-170 |
3.25 |
30:06 |
1:10 |
9:17 |
164 162-168 |
3.38 |
31:15 |
1:09 |
9:10 |
166 164-166 |
3.50 |
32:18 |
1:03 |
8:25 |
167 164-168 |
3.63 |
33:23 |
1:05 |
8:37 |
166 166-168 |
3.75 |
34:30 |
1:07 |
8:59 |
166 162-168 |
3.88 |
35:38 |
1:08 |
9:04 |
166 162-168 |
4.00 |
36:45 |
1:06 |
8:51 |
165 164-168 |
4.13 |
37:58 |
1:13 |
9:44 |
163 160-164 |
4.25 |
39:03 |
1:05 |
8:43 |
165 162-168 |
4.38 |
40:08 |
1:04 |
8:35 |
166 164-168 |
4.50 |
41:06 |
59 |
7:50 |
167 166-168 |
4.58 |
41:44 |
38 |
7:45 |
161 148-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
166 |
4.6 |
40:52 |
8:58 |
Walk |
2.1 |
123 |
0 |
52 |
32:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.86% |
More |
800m |
3:55 |
7:53 |
50.74% |
More |
1km |
4:54 |
7:53 |
52.90% |
More |
Mile |
7:55 |
7:55 |
55.55% |
More |
5k |
26:21 |
8:29 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.78 |
5km |
26:42 |
8:36 |
56.05 |
5M |
46:10 |
9:14 |
52.85 |
10km |
59:17 |
9:32 |
51.42 |
10M |
1:42:31 |
10:15 |
49.18 |
Half |
2:19:54 |
10:41 |
47.33 |
20M |
3:47:40 |
11:23 |
46.08 |
Mara |
5:10:39 |
11:51 |
45.03 |
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