Wed 13th Jan 2021 at 2:00pm by JoOsh
Walk > General
-
Time
1:16:20
-
Miles
3.06
-
Min/mi
24:57
-
Stride(cm)
56
-
Cals
285
-
Cadence
115
-
BPM
116
-
%MHR
67.9
-
B/mi
2898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 108/145bpm 82cal 51/64rpm 2.93/3.76mph
2) 1m - 31:47(31:47/m) 123/145bpm 113cal 33/62rpm 1.89/5.09mph
3) 1m - 22:43(22:43/m) 120/149bpm 85cal 46/65rpm 2.64/3.78mph
4) 0.06m - 1:20(22:11/m) 130/137bpm 5cal 35/64rpm 2.7/3.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:43 |
101 91-110 |
2295 |
122 110-126 |
0.25 |
5:28 |
2:37 |
20:59 |
101 95-105 |
2119 |
122 108-128 |
0.38 |
7:46 |
2:18 |
18:27 |
97 93-102 |
1790 |
120 108-128 |
0.50 |
10:10 |
2:24 |
19:14 |
96 91-101 |
1846 |
119 106-128 |
0.63 |
12:47 |
2:36 |
20:49 |
97 93-103 |
2020 |
123 118-126 |
0.75 |
15:16 |
2:30 |
19:56 |
97 93-101 |
1934 |
119 116-122 |
0.88 |
17:36 |
2:20 |
18:38 |
133 98-145 |
2479 |
118 114-124 |
1.00 |
20:30 |
2:54 |
23:10 |
134 127-144 |
3105 |
118 106-126 |
1.13 |
23:05 |
2:35 |
20:42 |
129 123-136 |
2670 |
113 108-122 |
1.25 |
25:46 |
2:41 |
21:29 |
134 126-142 |
2878 |
111 94-118 |
1.38 |
36:42 |
10:56 |
1:27:30 |
125 108-145 |
10938 |
113 102-118 |
1.50 |
40:38 |
3:56 |
31:24 |
116 111-122 |
3643 |
111 102-118 |
1.63 |
43:25 |
2:47 |
22:18 |
120 114-124 |
2675 |
114 106-122 |
1.75 |
46:40 |
3:15 |
25:57 |
120 114-125 |
3115 |
111 102-116 |
1.88 |
49:20 |
2:40 |
21:21 |
118 110-127 |
2520 |
114 108-122 |
2.00 |
52:17 |
2:57 |
23:37 |
119 109-125 |
2810 |
108 102-112 |
2.13 |
55:28 |
3:11 |
25:29 |
109 100-120 |
2778 |
110 102-116 |
2.25 |
58:49 |
3:21 |
26:51 |
118 102-131 |
3169 |
105 92-116 |
2.38 |
1:02:01 |
3:12 |
25:36 |
115 108-123 |
2945 |
107 96-114 |
2.50 |
1:05:09 |
3:07 |
24:58 |
127 113-149 |
3171 |
115 100-130 |
2.63 |
1:07:25 |
2:17 |
18:14 |
121 112-131 |
2206 |
119 112-124 |
2.75 |
1:09:53 |
2:27 |
19:39 |
128 121-134 |
2516 |
114 102-122 |
2.88 |
1:12:19 |
2:26 |
19:30 |
129 125-137 |
2515 |
116 110-118 |
3.00 |
1:15:00 |
2:41 |
21:29 |
125 117-132 |
2686 |
116 114-120 |
3.06 |
1:16:20 |
1:20 |
22:15 |
129 122-137 |
2869 |
118 108-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:34 |
19:14 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
20:08 |
20:08 |
More |
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