Wed 13th Jan 2021 at 2:00pm by JoOsh

Walk > General

  • Time
    1:16:20
  • Miles
    3.06
  • Min/mi
    24:57
  • Stride(cm)
    56
  • Cals
    285
  • Cadence
    115
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2898
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 108/145bpm 82cal 51/64rpm 2.93/3.76mph
2) 1m - 31:47(31:47/m) 123/145bpm 113cal 33/62rpm 1.89/5.09mph
3) 1m - 22:43(22:43/m) 120/149bpm 85cal 46/65rpm 2.64/3.78mph
4) 0.06m - 1:20(22:11/m) 130/137bpm 5cal 35/64rpm 2.7/3.78mph
20:30 31:47 22:43 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 4% 23% 14% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 22:43 101 91-110 2295 122 110-126
0.25 5:28 2:37 20:59 101 95-105 2119 122 108-128
0.38 7:46 2:18 18:27 97 93-102 1790 120 108-128
0.50 10:10 2:24 19:14 96 91-101 1846 119 106-128
0.63 12:47 2:36 20:49 97 93-103 2020 123 118-126
0.75 15:16 2:30 19:56 97 93-101 1934 119 116-122
0.88 17:36 2:20 18:38 133 98-145 2479 118 114-124
1.00 20:30 2:54 23:10 134 127-144 3105 118 106-126
1.13 23:05 2:35 20:42 129 123-136 2670 113 108-122
1.25 25:46 2:41 21:29 134 126-142 2878 111 94-118
1.38 36:42 10:56 1:27:30 125 108-145 10938 113 102-118
1.50 40:38 3:56 31:24 116 111-122 3643 111 102-118
1.63 43:25 2:47 22:18 120 114-124 2675 114 106-122
1.75 46:40 3:15 25:57 120 114-125 3115 111 102-116
1.88 49:20 2:40 21:21 118 110-127 2520 114 108-122
2.00 52:17 2:57 23:37 119 109-125 2810 108 102-112
2.13 55:28 3:11 25:29 109 100-120 2778 110 102-116
2.25 58:49 3:21 26:51 118 102-131 3169 105 92-116
2.38 1:02:01 3:12 25:36 115 108-123 2945 107 96-114
2.50 1:05:09 3:07 24:58 127 113-149 3171 115 100-130
2.63 1:07:25 2:17 18:14 121 112-131 2206 119 112-124
2.75 1:09:53 2:27 19:39 128 121-134 2516 114 102-122
2.88 1:12:19 2:26 19:30 129 125-137 2515 116 110-118
3.00 1:15:00 2:41 21:29 125 117-132 2686 116 114-120
3.06 1:16:20 1:20 22:15 129 122-137 2869 118 108-128

Heart

116/149max
  • Show Beats/Mile

Cadence

115 (130 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:34 19:14 More
1km 11:57 19:14 More
Mile 20:08 20:08 More

Predictions

Dist Time Per Mile
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