Wed 13th Jan 2021 at 2:00pm by Jake210

Run > General

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Time
28:54
Miles
3.11
Min/mi
9:18
Pacing
83%
WAVA
57.04
Stride(cm)
96
Cals
253
Cadence
180
BPM
136
%MHR
79.3
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/144bpm 83cal 6.18/6.85mph
2) 1m - 9:11(9:11/m) 135/145bpm 79cal 6.53/7.28mph
3) 1m - 8:59(8:59/m) 141/153bpm 82cal 6.68/7.22mph
4) 0.11m - 1:01(9:18/m) 141/152bpm 9cal 6.45/6.91mph

9:42 9:11 8:59 1:01

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	122 94-134	1169	170 86-182
0.25	2:27	1:15	9:58	131 126-135	1305	176 170-178
0.38	3:44	1:17	10:19	131 128-137	1352	173 170-178
0.50	4:58	1:14	9:53	138 134-140	1365	178 174-182
0.63	6:06	1:08	9:05	139 130-144	1262	178 174-182
0.75	7:16	1:09	9:15	125 121-128	1156	178 174-180
0.88	8:30	1:14	9:53	127 118-136	1255	179 172-184
1.00	9:42	1:12	9:40	135 133-137	1304	181 180-182
1.13	10:51	1:08	9:07	135 131-139	1231	181 180-184
1.25	12:00	1:10	9:16	134 130-137	1243	181 180-184
1.38	13:13	1:13	9:45	132 126-141	1287	178 174-180
1.50	14:26	1:12	9:39	143 139-145	1380	178 172-182
1.63	15:30	1:04	8:31	136 130-141	1158	181 180-182
1.75	16:35	1:06	8:44	127 123-134	1110	182 178-186
1.88	17:45	1:09	9:15	132 127-136	1222	180 174-186
2.00	18:53	1:08	9:07	139 136-141	1267	181 178-186
2.13	19:58	1:05	8:41	140 139-143	1217	183 180-186
2.25	21:51	1:53 +44	15:07	131 119-143	1980	181 174-190
2.38	23:03	1:12	9:34	145 141-148	1386	183 180-188
2.50	24:07	1:04	8:35	139 132-145	1193	184 178-190
2.63	25:15	1:07	8:59	131 126-140	1177	181 176-186
2.75	26:26	1:11	9:26	145 141-147	1367	183 182-186
2.88	27:33	1:07	8:58	147 146-149	1319	184 176-186
3.00	28:39	1:06	8:49	149 146-152	1313	184 176-186
3.11	29:52	1:13 +12	11:16	143 136-152	1612	182 172-184

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	3.1	29:05	9:36
Walk	0.2	86	0	3	15:27
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.79%	More
800m	4:24	8:52	48.07%	More
1km	5:30	8:51	50.24%	More
Mile	9:07	9:07	51.76%	More
5k	29:51	9:37	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.34
5km	28:52	9:17	57.11
5M	47:48	9:34	56.29
10km	1:00:11	9:41	55.97
10M	1:39:40	9:58	55.68
Half	2:12:42	10:08	54.62
20M	3:27:49	10:23	54.87
Mara	4:36:41	10:34	54.58

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