Wed 13th Jan 2021 at 2:00pm by Akkers

Run > Time Trial

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Time
30:37
Miles
4.00
Min/mi
7:39
Pacing
91%
WAVA
57.66
Stride(cm)
115
Cals
474
Cadence
183
BPM
179
%MHR
99.4
B/mi
1369
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 172/178bpm 60cal 8.88/9.58mph
2) 0.62m - 4:31(7:16/m) 179/183bpm 70cal 8.26/8.89mph
3) 0.62m - 5:08(8:16/m) 176/180bpm 77cal 7.27/8.54mph
4) 0.62m - 4:52(7:50/m) 183/187bpm 78cal 7.67/8.68mph
5) 0.62m - 4:30(7:14/m) 183/187bpm 73cal 8.3/8.62mph
6) 0.62m - 5:19(8:33/m) 180/187bpm 83cal 7.02/7.97mph
7) 0.27m - 2:06(7:41/m) 180/183bpm 33cal 7.81/7.95mph

4:12 4:31 5:08 4:52 4:30 5:19 2:06

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	168 164-171	1127	193 188-196	1/1
0.25	1:41	51	6:45	172 170-174	1160	187 182-190	0/2
0.38	2:31	50	6:42	174 172-176	1166	186 182-192	0/5
0.50	3:22	51	6:48	174 170-178	1182	188 186-190	0/6
0.63	4:13	51	6:45	175 172-178	1182	190 186-196	0/4
0.75	5:05	52	6:54	176 174-177	1215	188 184-190	0/3
0.88	5:58	53	7:07	181 179-182	1287	189 184-192	0/9
1.00	6:52	54	7:16	181 177-183	1314	189 184-192	0/5
1.13	7:50	58	7:43	178 175-181	1375	183 180-184	1/2
1.25	8:46	55	7:23	179 177-182	1320	184 178-188	3/2
1.38	9:43	58	7:42	177 175-179	1364	180 174-184	0/9
1.50	10:45	1:02	8:16	176 175-178	1454	178 174-180	9/0
1.63	11:50	1:05	8:38	176 173-178	1520	177 172-184	8/0
1.75	12:55	1:05	8:38	176 171-180	1521	180 176-182	8/0
1.88	13:56	1:01	8:12	176 174-177	1442	181 180-182	8/0
2.00	15:00	1:03	8:26	183 177-187	1542	183 180-188	5/0
2.13	15:58	58	7:45	182 181-184	1411	182 180-184	1/0
2.25	16:59	1:01	8:11	183 181-184	1498	183 180-188	3/0
2.38	17:56	57	7:33	183 181-186	1382	186 182-188	1/0
2.50	18:49	54	7:09	184 180-187	1317	184 182-188	0/8
2.63	19:43	54	7:10	183 180-186	1312	182 178-184	0/7
2.75	20:36	53	7:03	183 180-185	1290	181 178-184	0/7
2.88	21:30	54	7:13	181 178-184	1305	180 178-182	0/5
3.00	22:24	54	7:12	183 181-184	1318	181 176-184	0/4
3.13	23:22	58	7:42	182 176-186	1401	181 174-188	5/1
3.25	24:28	1:06	8:51	181 175-186	1600	175 172-180	9/0
3.38	25:33	1:04	8:35	183 180-186	1572	175 172-180	8/0
3.50	26:36	1:04	8:30	177 171-180	1505	176 172-180	6/0
3.63	27:40	1:04	8:30	179 171-187	1523	179 174-182	6/0
3.75	28:42	1:01	8:10	179 176-180	1462	181 178-184	0/1
3.88	29:40	58	7:45	181 179-182	1403	183 180-188	2/0
4.00	30:37	57	7:38	180 178-182	1374	183 180-188	0/4

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 49m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	8:15
39 3.3%	8:25
See your biggest climbs

Cadence

183 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:38	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.05%	More
800m	3:20	6:41	53.78%	More
1km	4:10	6:42	56.15%	More
Mile	6:52	6:52	58.46%	More
5k	23:12	7:28	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	23:25	7:32	58.22
5M	38:47	7:45	57.08
10km	48:50	7:52	56.54
10M	1:20:52	8:05	56.36
Half	1:47:40	8:13	55.53
20M	2:48:36	8:26	56.19
Mara	3:44:29	8:34	56.27

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