Wed 13th Jan 2021 at 2:00pm by Akkers

Run > Warm Up

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Time
9:54
Miles
1.08
Min/mi
9:10
Pacing
91%
WAVA
44.25
Stride(cm)
97
Cals
129
Cadence
181
BPM
158
%MHR
87.7
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 156/166bpm 71cal 6.58/7.26mph
2) 0.46m - 4:14(9:13/m) 168/182bpm 58cal 6.51/7.35mph

5:40 4:14

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	127 97-150	1279	182 176-188
0.13	1:14	36	9:43	160 153-165	1556	181 176-186
0.19	1:50	35	9:26	159 156-162	1499	184 180-186
0.25	2:23	33	8:52	159 158-162	1411	183 180-186
0.31	2:57	34	9:10	160 159-161	1467	182 178-186
0.38	3:28	31	8:13	161 160-161	1323	187 182-190
0.44	4:00	32	8:30	161 159-162	1368	188 186-190
0.50	4:34	34	9:11	164 162-166	1507	182 180-188
0.56	5:07	32	8:35	162 161-163	1389	182 182-182
0.63	5:41	35	9:17	162 160-163	1504	181 180-182
0.69	6:14	33	8:48	160 159-160	1407	181 180-182
0.75	6:59	45	11:54	164 161-166	1952	178 174-180
0.81	7:33	34	9:07	164 162-167	1494	177 174-180
0.88	8:05	32	8:29	171 164-175	1451	182 180-186
0.94	8:36	32	8:24	171 169-174	1437	179 174-184
1.00	9:09	32	8:35	171 169-172	1469	182 176-186
1.06	9:43	34	9:06	172 167-177	1565	175 174-180
1.08	9:54	11	10:14	182 182-182	1863	179 178-180

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	9:54	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.45%	More
800m	4:22	8:48	40.91%	More
1km	5:34	8:58	41.96%	More
Mile	9:04	9:04	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.99
5km	30:21	9:46	44.92
5M	50:15	10:03	44.06
10km	1:03:16	10:11	43.64
10M	1:44:46	10:29	43.50
Half	2:19:29	10:39	42.86
20M	3:38:25	10:55	43.37
Mara	4:50:48	11:06	43.44

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