Wed 13th Jan 2021 at 2:00pm by a321490

Walk > General

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Time
42:14
Miles
2.32
Min/mi
18:12
Stride(cm)
81
Cadence
110
BPM
132
%MHR
77.4
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 133/179bpm 110/180rpm
2) 1m - 18:50(18:50/m) 141/212bpm 109/174rpm
3) 0.32m - 5:39(17:51/m) 100/117bpm 110/160rpm

17:45 18:50 5:39

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	116 108-125	2044	123 88-180
0.13	2:17	1:10	18:47	118 111-128	2217	113 90-168
0.19	3:22	1:06	17:31	124 111-128	2172	113 108-146
0.25	4:24	1:02	16:29	112 98-119	1846	108 104-112
0.31	5:30	1:06	17:36	106 90-120	1865	110 104-146
0.38	6:36	1:06	17:37	132 103-145	2326	113 108-142
0.44	7:43	1:07	17:48	111 90-161	1975	110 106-118
0.50	8:50	1:08	18:03	128 90-166	2311	108 104-148
0.56	10:01	1:10	18:43	101 86-171	1890	105 82-150
0.63	11:09	1:08	18:07	121 94-149	2192	109 96-112
0.69	12:15	1:07	17:48	148 129-157	2635	113 104-144
0.75	13:20	1:05	17:23	162 150-175	2815	112 84-158
0.81	14:27	1:07	17:51	151 105-175	2695	107 102-112
0.88	15:33	1:06	17:32	165 163-166	2893	105 104-108
0.94	16:41	1:08	18:03	163 137-178	2942	109 104-114
1.00	17:43	1:03	16:40	178 176-179	2967	109 106-114
1.06	18:49	1:06	17:30	174 171-179	3044	109 106-112
1.13	19:55	1:06	17:37	169 167-175	2978	109 104-128
1.19	21:57	2:02	32:27	159 117-176	5159	110 90-138
1.25	23:02	1:05	17:27	160 91-190	2792	117 102-174
1.31	24:08	1:05	17:26	175 91-212	3051	111 108-116
1.38	25:15	1:07	17:58	189 147-212	3396	107 100-120
1.44	26:23	1:08	18:04	145 96-204	2618	108 92-110
1.50	27:26	1:03	16:50	140 125-158	2357	108 104-114
1.56	28:33	1:08	18:02	133 128-136	2399	109 104-116
1.63	29:40	1:06	17:43	125 119-131	2214	112 102-150
1.69	30:52	1:13	19:21	115 100-128	2226	106 86-142
1.75	31:58	1:05	17:23	112 104-117	1947	107 92-112
1.81	33:06	1:08	18:14	120 110-126	2188	105 94-110
1.88	34:12	1:06	17:37	110 108-114	1938	108 106-112
1.94	35:24	1:12	19:06	112 108-114	2139	110 100-122
2.00	36:35	1:11	18:58	111 103-119	2105	108 104-116
2.06	37:40	1:05	17:27	95 90-103	1658	111 102-120
2.13	38:46	1:06	17:31	102 97-107	1787	111 108-118
2.19	39:53	1:07	17:58	110 103-117	1976	108 104-118
2.25	40:59	1:05	17:27	98 85-106	1710	108 106-112
2.31	42:05	1:06	17:36	96 87-102	1690	111 100-160
2.32	42:14	9	38:51	102 102-102	3962	106 106-106

Heart

132/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:35	17:17	More
1km	10:54	17:32	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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