Wed 13th Jan 2021 at 1:00pm by BigEvilC

Run > General

0 👍

Time
1:02:25
Miles
7.52
Min/mi
8:18
Pacing
78%
WAVA
61.38
Stride(cm)
118
Cals
1007
Cadence
164
BPM
141
%MHR
80.3
B/mi
1174
Asc(m)
134
Surface
Road

Notes & Comments

standard syddenham
Split Summary
===
1) 1m - 8:28(8:28/m) 141/160bpm 136cal
2) 1m - 8:28(8:28/m) 135/145bpm 131cal
3) 1m - 8:11(8:11/m) 140/144bpm 131cal
4) 1m - 8:11(8:11/m) 142/148bpm 131cal
5) 1m - 8:01(8:01/m) 146/151bpm 135cal
6) 1m - 8:12(8:12/m) 146/151bpm 137cal
7) 1m - 8:26(8:26/m) 143/148bpm 136cal
8) 0.52m - 4:28(8:39/m) 143/149bpm 70cal

8:28 8:28 8:11 8:11 8:01 8:12 8:26 4:28

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	123 86-144	1066	165 162-168	1/9
0.50	4:19	2:09	8:38	140 131-147	1208	164 162-168	6/4
0.75	6:24	2:04	8:17	146 141-151	1211	164 162-166	4/4
1.00	8:27	2:04	8:14	154 147-160	1269	164 162-170	4/4
1.25	10:35	2:08	8:30	135 133-144	1148	164 162-168	3/1
1.50	13:13	2:38 +28	10:32	132 124-136	1390	162 110-168	4/3
1.75	15:21	2:08	8:32	136 134-138	1162	164 162-166	4/2
2.00	17:23	2:02	8:07	137 136-137	1112	165 164-166	5/3
2.25	19:32	2:09	8:36	138 137-140	1186	164 160-168	6/5
2.50	21:34	2:02	8:08	138 127-142	1122	165 162-168	7/5
2.75	23:35	2:02	8:07	142 140-143	1152	166 164-170	4/2
3.00	25:34	1:59	7:57	143 138-144	1136	165 162-168	2/3
3.25	27:40	2:05	8:21	144 138-146	1203	164 162-168	6/5
3.50	29:43	2:03	8:13	143 138-143	1176	164 162-168	4/2
3.75	31:47	2:04	8:16	138 117-148	1142	164 162-170	2/2
4.00	33:46	1:59	7:55	141 139-142	1116	164 162-170	3/4
4.25	35:46	2:01	8:03	144 141-147	1158	165 160-172	7/7
4.50	37:47	2:00	8:01	147 143-149	1178	167 164-172	3/3
4.75	39:44	1:57	7:48	148 146-151	1156	166 164-168	2/3
5.00	41:46	2:03	8:11	145 137-150	1186	165 162-170	7/4
5.25	43:44	1:58	7:52	149 146-151	1173	165 162-168	4/7
5.50	45:44	1:59	7:56	146 145-148	1159	165 162-168	3/6
5.75	47:53	2:09	8:37	146 144-147	1258	164 162-166	7/7
6.00	50:30	2:38 +32	10:30	144 128-148	1513	159 90-166	4/5
6.25	53:11	2:40 +23	10:41	142 138-145	1516	164 156-170	2/4
6.50	55:13	2:03	8:11	142 136-146	1163	167 162-172	6/5
6.75	57:14	2:00	8:02	146 145-148	1173	166 164-168	7/7
7.00	59:34	2:20 +15	9:21	141 135-146	1318	161 102-170	3/5
7.25	1:02:26	2:52 +41	11:27	139 131-145	1591	166 162-170	3/4
7.50	1:04:34	2:08	8:32	145 143-149	1237	166 164-170	8/0
7.52	1:04:43	9	9:00	149 148-149	1341	163 162-164	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 18m, Flat prediction 1:02:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.5	1:02:15	8:18
Walk	2.2	99	0	1:22	1:53:38
Still	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.27%	More
800m	3:52	7:46	52.74%	More
1km	4:49	7:45	55.11%	More
Mile	7:53	7:53	57.17%	More
5k	25:00	8:03	61.37%	More
5 miles	41:18	8:16	60.61%	More
10k	52:25	8:26	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:05	7:45	63.70
5M	40:13	8:03	62.25
10km	50:49	8:11	61.58
10M	1:24:51	8:29	61.03
Half	1:53:29	8:40	59.95
20M	2:59:01	8:57	60.22
Mara	3:59:27	9:08	60.03

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