Wed 13th Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
58:57
Miles
2.39
Min/mi
24:40
Stride(cm)
59
Cals
303
Cadence
110
BPM
105
%MHR
61.6
B/mi
2599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 106/123bpm 116cal 43/65rpm
2) 1m - 28:25(28:25/m) 104/125bpm 138cal 33/110rpm
3) 0.39m - 9:29(24:22/m) 109/118bpm 49cal 36/59rpm

21:03 28:25 9:29

Pace

10%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	105 80-123	1875	115 98-122
0.25	4:44	2:30	19:57	106 95-115	2114	118 112-126
0.38	7:25	2:41	21:28	105 100-110	2254	116 112-122
0.50	10:02	2:38	21:00	104 93-117	2184	114 110-124
0.63	13:01	2:59	23:50	105 99-113	2502	111 102-116
0.75	16:20	3:19	26:32	109 102-122	2892	108 100-114
0.88	18:36	2:17	18:13	113 106-120	2059	112 102-116
1.00	21:04	2:27	19:38	105 91-110	2062	110 96-116
1.13	23:51	2:47	22:19	104 95-111	2321	108 96-220
1.25	26:34	2:43	21:44	112 99-124	2435	113 108-122
1.38	29:20	2:46	22:05	109 97-117	2408	111 102-120
1.50	36:59	7:39	1:01:12	106 94-114	6487	109 90-158
1.63	39:51	2:53	23:00	100 94-108	2300	106 98-114
1.75	44:07	4:16	34:05	99 85-109	3375	106 92-118
1.88	46:37	2:30	19:58	99 86-111	1976	110 98-118
2.00	49:28	2:52	22:53	104 93-113	2380	106 100-108
2.13	51:49	2:21	18:46	109 102-116	2045	109 104-112
2.25	54:07	2:18	18:23	110 102-116	2023	110 104-116
2.38	57:08	3:01	24:09	111 104-118	2681	113 108-118
2.39	58:58	1:50	2:11:03	99 86-106	12973	-

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:51	19:49	More
1km	12:32	20:10	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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