Wed 13th Jan 2021 at 2:00pm by Dave W
Bike > wattbike
-
Time
55:35
-
Miles
16.20
-
Mph
17.5
-
FBI
81.47
-
Cals
546
-
Surface
Road
Notes & Comments
Goldfinger. DOWNHILL. Avg Power: 164w. Toughness: 201. Although overall downhill, there were some nice ups at the beginning, and I worked this all the way through to the last mile. Worked it pretty hard really. Good ride.
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:20 |
3:20 |
20km |
41:58 |
3:23 |
15 miles |
51:14 |
3:25 |
20 miles |
1:09:30 |
3:29 |
40km |
1:27:30 |
3:31 |
25 miles |
1:28:02 |
3:31 |
42km |
1:32:08 |
3:32 |
50 miles |
3:03:33 |
3:40 |
56 miles |
3:26:59 |
3:42 |
100 miles |
6:22:42 |
3:50 |
112 miles |
7:11:33 |
3:51 |
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