Wed 13th Jan 2021 at 3:00pm by FrightenedMan

Run > General

  • Time
    19:38
  • Miles
    2.02
  • Min/mi
    9:43
  • Pacing
    90%
  • WAVA
    51.76
  • Stride(cm)
    97
  • Cals
    213
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm 103cal 6.26/7.68mph
2) 1m - 9:54(9:54/m) 145/158bpm 109cal 6.06/6.97mph
3) 0.02m - 9(7:15/m) 159/159bpm 1cal 8.28/7.18mph
9:35 9:54 9

Pace

34% 31% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:15 137 134-140 1130 179 174-184
0.13 1:06 35 9:15 139 138-140 1286 170 168-172
0.19 1:40 35 9:13 137 135-139 1262 172 172-172
0.25 2:16 36 9:32 140 139-141 1335 174 172-182
0.31 2:51 35 9:18 140 139-141 1301 170 168-172
0.38 3:23 33 8:43 139 137-139 1212 167 166-168
0.44 3:59 35 9:28 133 131-135 1259 170 170-172
0.50 4:33 34 8:59 135 134-136 1213 171 168-174
0.56 5:08 35 9:22 139 137-142 1302 174 172-174
0.63 5:44 36 9:39 143 142-144 1379 172 170-174
0.69 6:22 38 10:14 145 143-146 1484 170 170-172
0.75 7:03 40 10:45 144 144-145 1547 168 166-168
0.81 7:43 41 10:49 144 144-145 1558 170 168-172
0.88 8:18 35 9:13 145 145-145 1337 169 168-170
0.94 9:07 50 +12 13:13 141 137-144 1863 167 166-168
1.00 9:46 38 10:12 145 144-147 1480 169 164-174
1.06 10:29 43 11:33 140 137-143 1618 168 166-170
1.13 11:09 40 10:39 139 137-141 1480 169 166-170
1.19 11:51 42 11:08 139 138-140 1549 168 166-168
1.25 12:28 37 9:52 138 137-139 1361 168 166-170
1.31 13:05 37 9:51 140 139-141 1379 168 166-168
1.38 13:44 39 10:23 141 139-143 1464 171 170-172
1.44 14:24 40 10:46 145 143-148 1562 168 166-170
1.50 15:02 38 10:11 140 138-142 1425 169 168-170
1.56 15:42 40 10:35 140 138-144 1482 170 168-172
1.63 16:20 38 10:15 147 146-148 1507 170 166-172
1.69 16:54 34 9:04 148 147-150 1342 173 170-178
1.75 17:29 35 9:12 153 151-153 1408 170 168-172
1.81 18:02 33 8:55 152 151-152 1355 170 168-170
1.88 18:35 33 8:51 152 152-153 1345 170 166-172
1.94 19:10 35 9:17 153 152-155 1421 171 168-176
2.00 19:40 30 7:53 158 156-159 1245 174 170-176
2.02 19:49 9 7:54 158 158-158 1248 174 174-174

Heart

143/159max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.15% More
800m 4:31 9:04 47.03% More
1km 5:41 9:09 48.64% More
Mile 9:45 9:45 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.42
5km 30:59 9:58 51.67
5M 51:19 10:16 51.01
10km 1:04:36 10:24 50.70
10M 1:46:59 10:42 50.71
Half 2:22:26 10:52 50.07
20M 3:43:03 11:09 50.66
Mara 4:56:59 11:20 50.74
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