-
Time
19:38
-
Miles
2.02
-
Min/mi
9:43
-
Pacing
90%
-
WAVA
51.76
-
Stride(cm)
97
-
Cals
213
-
Cadence
170
-
BPM
143
-
%MHR
81.2
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm 103cal 6.26/7.68mph
2) 1m - 9:54(9:54/m) 145/158bpm 109cal 6.06/6.97mph
3) 0.02m - 9(7:15/m) 159/159bpm 1cal 8.28/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
137 134-140 |
1130 |
179 174-184 |
0.13 |
1:06 |
35 |
9:15 |
139 138-140 |
1286 |
170 168-172 |
0.19 |
1:40 |
35 |
9:13 |
137 135-139 |
1262 |
172 172-172 |
0.25 |
2:16 |
36 |
9:32 |
140 139-141 |
1335 |
174 172-182 |
0.31 |
2:51 |
35 |
9:18 |
140 139-141 |
1301 |
170 168-172 |
0.38 |
3:23 |
33 |
8:43 |
139 137-139 |
1212 |
167 166-168 |
0.44 |
3:59 |
35 |
9:28 |
133 131-135 |
1259 |
170 170-172 |
0.50 |
4:33 |
34 |
8:59 |
135 134-136 |
1213 |
171 168-174 |
0.56 |
5:08 |
35 |
9:22 |
139 137-142 |
1302 |
174 172-174 |
0.63 |
5:44 |
36 |
9:39 |
143 142-144 |
1379 |
172 170-174 |
0.69 |
6:22 |
38 |
10:14 |
145 143-146 |
1484 |
170 170-172 |
0.75 |
7:03 |
40 |
10:45 |
144 144-145 |
1547 |
168 166-168 |
0.81 |
7:43 |
41 |
10:49 |
144 144-145 |
1558 |
170 168-172 |
0.88 |
8:18 |
35 |
9:13 |
145 145-145 |
1337 |
169 168-170 |
0.94 |
9:07 |
50 +12
|
13:13 |
141 137-144 |
1863 |
167 166-168 |
1.00 |
9:46 |
38 |
10:12 |
145 144-147 |
1480 |
169 164-174 |
1.06 |
10:29 |
43 |
11:33 |
140 137-143 |
1618 |
168 166-170 |
1.13 |
11:09 |
40 |
10:39 |
139 137-141 |
1480 |
169 166-170 |
1.19 |
11:51 |
42 |
11:08 |
139 138-140 |
1549 |
168 166-168 |
1.25 |
12:28 |
37 |
9:52 |
138 137-139 |
1361 |
168 166-170 |
1.31 |
13:05 |
37 |
9:51 |
140 139-141 |
1379 |
168 166-168 |
1.38 |
13:44 |
39 |
10:23 |
141 139-143 |
1464 |
171 170-172 |
1.44 |
14:24 |
40 |
10:46 |
145 143-148 |
1562 |
168 166-170 |
1.50 |
15:02 |
38 |
10:11 |
140 138-142 |
1425 |
169 168-170 |
1.56 |
15:42 |
40 |
10:35 |
140 138-144 |
1482 |
170 168-172 |
1.63 |
16:20 |
38 |
10:15 |
147 146-148 |
1507 |
170 166-172 |
1.69 |
16:54 |
34 |
9:04 |
148 147-150 |
1342 |
173 170-178 |
1.75 |
17:29 |
35 |
9:12 |
153 151-153 |
1408 |
170 168-172 |
1.81 |
18:02 |
33 |
8:55 |
152 151-152 |
1355 |
170 168-170 |
1.88 |
18:35 |
33 |
8:51 |
152 152-153 |
1345 |
170 166-172 |
1.94 |
19:10 |
35 |
9:17 |
153 152-155 |
1421 |
171 168-176 |
2.00 |
19:40 |
30 |
7:53 |
158 156-159 |
1245 |
174 170-176 |
2.02 |
19:49 |
9 |
7:54 |
158 158-158 |
1248 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.15% |
More |
800m |
4:31 |
9:04 |
47.03% |
More |
1km |
5:41 |
9:09 |
48.64% |
More |
Mile |
9:45 |
9:45 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
50.42 |
5km |
30:59 |
9:58 |
51.67 |
5M |
51:19 |
10:16 |
51.01 |
10km |
1:04:36 |
10:24 |
50.70 |
10M |
1:46:59 |
10:42 |
50.71 |
Half |
2:22:26 |
10:52 |
50.07 |
20M |
3:43:03 |
11:09 |
50.66 |
Mara |
4:56:59 |
11:20 |
50.74 |
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