Tue 12th Jan 2021 at 7:00pm by Marigold
Bike > Zwift
-
Time
42:42
-
Miles
20.60
-
Mph
28.9
-
FBI
121.71
-
Watts
325
-
Cadence
79
-
BPM
144
-
%MHR
81.2
-
B/mi
298
-
Asc(m)
349
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.6m - 42:42(2:04/m) 143/162bpm 78/131rpm 321/788W 28.95/50.4mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
1:33 |
1:33 |
38.73 |
132 126-138 |
204 |
88 50-120 |
333 218-542 |
6/47 |
2.00 |
3:59 |
2:26 |
24.66 |
149 136-157 |
363 |
88 46-111 |
438 234-640 |
62/27 |
3.00 |
5:36 |
1:37 |
37.27 |
151 146-156 |
243 |
90 52-107 |
312 212-387 |
5/52 |
4.00 |
7:40 |
2:05 |
28.85 |
136 130-147 |
283 |
80 50-116 |
272 210-379 |
9/6 |
5.00 |
10:16 |
2:35 |
23.18 |
145 128-156 |
375 |
82 49-111 |
385 262-456 |
48/3 |
6.00 |
12:17 |
2:01 |
29.66 |
155 151-160 |
314 |
79 31-107 |
343 181-740 |
7/6 |
7.00 |
14:31 |
2:14 |
26.94 |
142 133-151 |
316 |
76 71-86 |
284 189-358 |
17/5 |
8.00 |
16:30 |
1:59 |
30.15 |
144 130-162 |
287 |
80 20-98 |
357 204-788 |
6/7 |
9.00 |
18:31 |
2:01 |
29.79 |
142 130-154 |
286 |
71 27-81 |
255 86-322 |
6/11 |
10.00 |
20:33 |
2:02 |
29.46 |
128 126-130 |
261 |
71 64-79 |
259 186-351 |
4/6 |
11.00 |
22:09 |
1:36 |
37.53 |
128 119-131 |
205 |
75 24-95 |
244 97-422 |
2/49 |
12.00 |
24:26 |
2:17 |
26.36 |
148 131-156 |
337 |
82 32-102 |
409 247-600 |
53/28 |
13.00 |
26:18 |
1:52 |
32.07 |
156 152-159 |
292 |
88 55-108 |
340 200-586 |
7/44 |
14.00 |
28:22 |
2:05 |
28.87 |
147 137-153 |
305 |
79 66-92 |
289 170-360 |
8/6 |
15.00 |
30:54 |
2:32 |
23.76 |
140 130-150 |
354 |
77 22-131 |
331 213-441 |
37/3 |
16.00 |
33:12 |
2:18 |
26.01 |
153 149-157 |
353 |
79 28-99 |
354 181-725 |
14/9 |
17.00 |
35:23 |
2:10 |
27.60 |
147 145-152 |
320 |
79 66-93 |
308 203-379 |
15/5 |
18.00 |
37:28 |
2:05 |
28.77 |
144 132-159 |
300 |
79 21-98 |
349 181-733 |
9/7 |
19.00 |
39:34 |
2:06 |
28.58 |
145 129-158 |
304 |
75 60-84 |
242 94-328 |
4/12 |
20.00 |
41:30 |
1:56 |
31.02 |
132 126-148 |
255 |
80 49-96 |
311 149-514 |
4/9 |
20.60 |
42:42 |
1:12 |
30.12 |
151 137-159 |
301 |
74 10-102 |
388 23-667 |
2/9 |
Elevation
Biggest Climbs (m) |
Mph |
52 3.8% |
20.8
|
50 3.9% |
22.1
|
42 4.4% |
25.1
|
41 4.8% |
23.7
|
29 5.4% |
23.5
|
27 6.0% |
25.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18 |
1:13 |
More |
800m |
38 |
1:16 |
More |
1km |
50 |
1:20 |
More |
Mile |
1:31 |
1:31 |
More |
5k |
5:46 |
1:51 |
More |
5 miles |
9:45 |
1:57 |
More |
10k |
12:10 |
1:57 |
More |
10 miles |
20:20 |
2:02 |
More |
Half |
26:27 |
2:01 |
More |
20 miles |
41:27 |
2:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
19:51 |
1:59 |
20km |
24:59 |
2:01 |
15 miles |
30:30 |
2:02 |
20 miles |
41:23 |
2:04 |
40km |
52:06 |
2:06 |
25 miles |
52:26 |
2:06 |
42km |
54:52 |
2:06 |
50 miles |
1:49:18 |
2:11 |
56 miles |
2:03:15 |
2:12 |
100 miles |
3:47:54 |
2:17 |
112 miles |
4:16:59 |
2:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry