Tue 12th Jan 2021 at 12:00pm by Marigold
Bike > Zwift
-
Time
1:00:24
-
Miles
24.95
-
Mph
24.8
-
FBI
104.19
-
Watts
171
-
Cadence
70
-
BPM
88
-
%MHR
50
-
B/mi
214
-
Asc(m)
228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.95m - 1:00:24(2:25/m) 88/97bpm 69/86rpm 170/238W 24.78/28.56mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:31 |
2:31 |
23.92 |
84 61-96 |
211 |
70 37-82 |
177 118-224 |
0/1 |
2.00 |
4:53 |
2:22 |
25.34 |
86 80-90 |
204 |
72 64-81 |
179 145-217 |
0/4 |
3.00 |
7:23 |
2:30 |
23.96 |
84 80-87 |
210 |
68 55-75 |
166 142-192 |
5/39 |
4.00 |
9:44 |
2:22 |
25.43 |
86 84-89 |
203 |
70 64-78 |
164 146-180 |
48/5 |
5.00 |
12:09 |
2:24 |
24.96 |
87 85-92 |
209 |
70 63-77 |
170 143-203 |
1/0 |
6.00 |
14:33 |
2:25 |
24.90 |
87 83-91 |
210 |
70 63-78 |
170 144-208 |
0/0 |
7.00 |
16:56 |
2:23 |
25.26 |
88 85-92 |
209 |
71 66-77 |
177 156-203 |
0/0 |
8.00 |
19:24 |
2:29 |
24.22 |
88 86-94 |
218 |
70 62-75 |
176 163-224 |
2/33 |
9.00 |
21:51 |
2:27 |
24.53 |
88 83-96 |
215 |
70 61-76 |
167 133-208 |
41/15 |
10.00 |
24:18 |
2:27 |
24.53 |
90 87-93 |
220 |
70 64-76 |
172 146-212 |
8/0 |
11.00 |
26:43 |
2:25 |
24.82 |
88 86-91 |
213 |
70 63-75 |
173 151-213 |
1/0 |
12.00 |
29:10 |
2:27 |
24.47 |
90 87-93 |
221 |
71 20-78 |
174 34-210 |
0/1 |
13.00 |
31:33 |
2:22 |
25.28 |
90 88-92 |
214 |
71 65-81 |
175 159-201 |
0/5 |
14.00 |
33:59 |
2:27 |
24.57 |
89 87-91 |
217 |
69 61-74 |
173 125-211 |
5/45 |
15.00 |
36:24 |
2:25 |
24.77 |
85 83-88 |
206 |
68 63-74 |
151 125-179 |
42/1 |
16.00 |
38:50 |
2:26 |
24.65 |
88 84-94 |
214 |
70 65-75 |
173 154-197 |
1/0 |
17.00 |
41:18 |
2:28 |
24.36 |
89 86-93 |
219 |
70 64-77 |
170 134-203 |
0/0 |
18.00 |
43:44 |
2:26 |
24.67 |
90 88-92 |
219 |
70 66-76 |
170 150-190 |
0/0 |
19.00 |
46:13 |
2:29 |
24.19 |
91 88-96 |
226 |
70 64-74 |
178 159-221 |
2/40 |
20.00 |
48:32 |
2:20 |
25.80 |
90 88-96 |
209 |
70 62-78 |
166 146-193 |
46/8 |
21.00 |
50:57 |
2:25 |
24.88 |
89 88-92 |
215 |
69 65-76 |
165 153-185 |
6/0 |
22.00 |
53:21 |
2:24 |
24.98 |
88 84-91 |
211 |
69 61-86 |
164 140-238 |
1/0 |
23.00 |
55:43 |
2:22 |
25.40 |
92 87-97 |
217 |
70 65-76 |
174 140-216 |
0/1 |
24.00 |
58:06 |
2:23 |
25.21 |
91 89-94 |
217 |
70 66-75 |
169 154-192 |
1/7 |
24.94 |
1:00:24 |
2:18 |
24.58 |
93 84-96 |
227 |
70 17-79 |
181 29-223 |
9/42 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:20 |
2:22 |
More |
5 miles |
11:52 |
2:22 |
More |
10k |
14:50 |
2:23 |
More |
10 miles |
24:07 |
2:25 |
More |
Half |
31:32 |
2:24 |
More |
20 miles |
48:18 |
2:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
22:55 |
2:18 |
20km |
28:51 |
2:19 |
15 miles |
35:13 |
2:21 |
20 miles |
47:47 |
2:23 |
40km |
1:00:09 |
2:25 |
25 miles |
1:00:32 |
2:25 |
42km |
1:03:21 |
2:26 |
50 miles |
2:06:12 |
2:31 |
56 miles |
2:22:18 |
2:32 |
100 miles |
4:23:07 |
2:38 |
112 miles |
4:56:42 |
2:39 |
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