Tue 12th Jan 2021 at 12:00pm by Marigold

Bike > Zwift

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Time
1:00:24
Miles
24.95
Mph
24.8
FBI
104.19
Watts
171
Cadence
70
BPM
88
%MHR
50
B/mi
214
Asc(m)
228
Surface
Road

Notes & Comments

Split Summary
===
1) 24.95m - 1:00:24(2:25/m) 88/97bpm 69/86rpm 170/238W 24.78/28.56mph

1:00:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:31	2:31	23.92	84 61-96	211	70 37-82	177 118-224	0/1
2.00	4:53	2:22	25.34	86 80-90	204	72 64-81	179 145-217	0/4
3.00	7:23	2:30	23.96	84 80-87	210	68 55-75	166 142-192	5/39
4.00	9:44	2:22	25.43	86 84-89	203	70 64-78	164 146-180	48/5
5.00	12:09	2:24	24.96	87 85-92	209	70 63-77	170 143-203	1/0
6.00	14:33	2:25	24.90	87 83-91	210	70 63-78	170 144-208	0/0
7.00	16:56	2:23	25.26	88 85-92	209	71 66-77	177 156-203	0/0
8.00	19:24	2:29	24.22	88 86-94	218	70 62-75	176 163-224	2/33
9.00	21:51	2:27	24.53	88 83-96	215	70 61-76	167 133-208	41/15
10.00	24:18	2:27	24.53	90 87-93	220	70 64-76	172 146-212	8/0
11.00	26:43	2:25	24.82	88 86-91	213	70 63-75	173 151-213	1/0
12.00	29:10	2:27	24.47	90 87-93	221	71 20-78	174 34-210	0/1
13.00	31:33	2:22	25.28	90 88-92	214	71 65-81	175 159-201	0/5
14.00	33:59	2:27	24.57	89 87-91	217	69 61-74	173 125-211	5/45
15.00	36:24	2:25	24.77	85 83-88	206	68 63-74	151 125-179	42/1
16.00	38:50	2:26	24.65	88 84-94	214	70 65-75	173 154-197	1/0
17.00	41:18	2:28	24.36	89 86-93	219	70 64-77	170 134-203	0/0
18.00	43:44	2:26	24.67	90 88-92	219	70 66-76	170 150-190	0/0
19.00	46:13	2:29	24.19	91 88-96	226	70 64-74	178 159-221	2/40
20.00	48:32	2:20	25.80	90 88-96	209	70 62-78	166 146-193	46/8
21.00	50:57	2:25	24.88	89 88-92	215	69 65-76	165 153-185	6/0
22.00	53:21	2:24	24.98	88 84-91	211	69 61-86	164 140-238	1/0
23.00	55:43	2:22	25.40	92 87-97	217	70 65-76	174 140-216	0/1
24.00	58:06	2:23	25.21	91 89-94	217	70 66-75	169 154-192	1/7
24.94	1:00:24	2:18	24.58	93 84-96	227	70 17-79	181 29-223	9/42

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (238 max)

Power Graph

Power Bands

Cadence

70 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:25	2:16	More
Mile	2:19	2:19	More
5k	7:20	2:22	More
5 miles	11:52	2:22	More
10k	14:50	2:23	More
10 miles	24:07	2:25	More
Half	31:32	2:24	More
20 miles	48:18	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	22:55	2:18
20km	28:51	2:19
15 miles	35:13	2:21
20 miles	47:47	2:23
40km	1:00:09	2:25
25 miles	1:00:32	2:25
42km	1:03:21	2:26
50 miles	2:06:12	2:31
56 miles	2:22:18	2:32
100 miles	4:23:07	2:38
112 miles	4:56:42	2:39

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