Wed 13th Jan 2021 at 2:00pm by Jo-bee

Cross > General

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Time
1:06:58
Miles
2.69
Min/mi
24:54
Cals
323
Cadence
123
BPM
100
%MHR
58.4
B/mi
2488
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 1:06:58(24:54/m) 100/138bpm 323cal 61/70rpm 2.41/4.4mph

1:06:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:34	92 89-100	1248	123 118-130
0.25	3:57	2:16	18:04	97 91-102	1752	119 102-130
0.38	6:06	2:09	17:09	96 95-99	1646	124 120-128
0.50	8:20	2:14	17:50	97 94-99	1729	125 122-128
0.63	10:34	2:15	17:59	93 84-97	1672	125 116-134
0.75	12:44	2:10	17:16	101 90-125	1744	124 120-134
0.88	15:01	2:17	18:17	118 109-127	2158	124 118-130
1.00	17:05	2:04	16:35	111 108-115	1841	125 118-140
1.13	19:12	2:06	16:50	117 107-133	1970	126 120-132
1.25	21:15	2:04	16:28	110 103-121	1812	125 124-128
1.38	23:22	2:06	16:52	109 103-115	1838	126 122-128
1.50	25:28	2:07	16:54	106 96-113	1791	126 122-128
1.63	27:37	2:08	17:06	99 95-101	1694	124 120-128
1.75	29:47	2:10	17:22	97 93-102	1684	125 120-128
1.88	32:00	2:13	17:46	101 98-103	1794	124 118-128
2.00	34:17	2:17	18:16	118 83-138	2156	121 114-126
2.13	36:34	2:17	18:13	114 108-121	2076	124 118-128
2.25	38:51	2:17	18:17	112 106-124	2047	124 120-128
2.38	41:15	2:24	19:13	118 109-124	2267	122 112-128
2.50	48:13	6:58	55:42	109 74-135	6072	114 102-118
2.63	1:00:57	12:45	1:41:57	78 66-95	7952	-
2.74	1:06:59	6:02	50:50	96 66-113	4881	118 116-118

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:16	16:37	More
1km	10:21	16:39	More
Mile	16:55	16:55	More

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