Mon 11th Jan 2021 at 6:00pm by Marigold

Bike > Zwift

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Time
1:00:47
Miles
24.91
Mph
24.6
FBI
103.35
Watts
165
Cadence
71
BPM
93
%MHR
52.8
B/mi
228
Asc(m)
272
Surface
Road

Notes & Comments

Split Summary
===
1) 24.91m - 1:00:47(2:26/m) 93/102bpm 71/94rpm 164/236W 24.58/43.57mph

1:00:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:25	2:25	24.89	86 71-91	207	79 54-93	151 94-184	0/4
2.00	4:52	2:27	24.48	89 87-91	218	77 67-92	158 130-199	5/30
3.00	7:16	2:24	24.98	93 90-96	223	79 69-85	168 128-207	41/20
4.00	9:40	2:24	25.01	96 94-98	230	73 59-86	179 160-211	6/0
5.00	12:06	2:26	24.59	94 91-98	229	71 64-79	177 154-223	0/0
6.00	14:29	2:23	25.19	96 92-98	229	71 66-76	177 137-204	0/0
7.00	16:53	2:24	24.98	95 92-96	228	71 65-75	173 158-196	2/24
8.00	19:21	2:28	24.36	92 86-97	227	75 65-82	156 108-217	36/28
9.00	21:50	2:29	24.22	92 89-93	228	76 70-83	149 130-170	13/0
10.00	24:25	2:36	23.14	87 83-92	226	72 50-94	132 103-197	1/0
11.00	26:52	2:27	24.44	92 84-99	226	72 49-82	170 123-234	0/1
12.00	29:15	2:22	25.29	93 90-96	221	69 66-72	164 144-186	1/4
13.00	31:44	2:29	24.19	94 91-99	233	69 64-74	171 137-236	6/37
14.00	34:08	2:25	24.89	94 92-100	227	70 63-76	163 126-224	45/7
15.00	36:32	2:24	25.00	96 91-100	230	71 64-77	180 141-222	2/0
16.00	38:57	2:24	24.94	97 94-100	233	72 62-89	182 141-231	0/0
17.00	41:19	2:23	25.19	95 92-99	226	69 66-75	166 136-200	0/0
18.00	43:45	2:26	24.70	93 89-99	226	69 64-73	165 141-194	3/31
19.00	46:08	2:23	25.18	97 92-102	231	69 63-78	169 133-216	41/19
20.00	48:35	2:27	24.42	96 92-98	236	70 65-74	167 139-184	9/0
21.00	51:03	2:28	24.32	95 92-100	234	68 62-72	161 135-212	1/0
22.00	53:30	2:27	24.52	94 92-97	230	68 63-75	163 136-203	0/1
23.00	55:56	2:25	24.76	94 92-96	228	69 65-78	163 146-192	0/5
24.00	58:26	2:31	23.92	96 92-101	241	69 64-75	177 137-227	5/47
24.90	1:00:47	2:21	23.13	92 81-99	239	69 64-74	149 38-169	45/1

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (236 max)

Power Graph

Power Bands

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:19	2:19	More
5k	7:23	2:23	More
5 miles	11:58	2:24	More
10k	14:54	2:24	More
10 miles	24:09	2:25	More
Half	31:45	2:25	More
20 miles	48:33	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:06	2:19
20km	29:05	2:20
15 miles	35:30	2:22
20 miles	48:10	2:25
40km	1:00:38	2:26
25 miles	1:01:01	2:26
42km	1:03:52	2:27
50 miles	2:07:13	2:33
56 miles	2:23:27	2:34
100 miles	4:25:14	2:39
112 miles	4:59:05	2:40

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