Wed 13th Jan 2021 at 2:00pm by KinkyS

Run > General

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Time
43:01
Miles
4.50
Min/mi
9:34
Pacing
93%
WAVA
52.55
Stride(cm)
93
Cals
355
Cadence
182
BPM
146
%MHR
79.1
B/mi
1398
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/150bpm 77cal
2) 1m - 9:33(9:33/m) 146/151bpm 81cal
3) 1m - 9:19(9:19/m) 148/153bpm 78cal
4) 1m - 9:29(9:29/m) 149/156bpm 78cal
5) 0.5m - 4:56(9:52/m) 150/152bpm 41cal
6) 0m - 1(8:48/m) 147/147bpm

9:42 9:33 9:19 9:29 4:56 1

Pace

14%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	116 77-139	1338	183 100-192	5/1
0.25	2:35	1:08	9:07	140 136-144	1276	188 182-192	2/4
0.38	3:48	1:13	9:47	145 139-148	1418	187 182-190	4/1
0.50	4:59	1:11	9:25	147 145-150	1385	189 186-194	3/2
0.63	6:09	1:10	9:19	146 144-148	1361	189 186-192	5/3
0.75	7:22	1:13	9:42	146 143-148	1416	185 132-190	14/15
0.88	8:33	1:11	9:30	143 138-147	1357	182 132-188	6/4
1.00	9:42	1:09	9:14	147 145-149	1356	184 182-186	18/7
1.13	10:53	1:11	9:29	146 144-151	1385	182 180-186	4/8
1.25	12:05	1:12	9:33	146 143-149	1395	182 180-186	8/6
1.38	13:19	1:15	9:56	146 145-149	1450	181 178-184	3/3
1.50	14:29	1:10	9:18	148 145-151	1376	181 176-184	3/1
1.63	15:41	1:12	9:37	146 142-148	1405	181 178-184	2/2
1.75	16:53	1:12	9:33	144 143-145	1375	180 176-182	4/2
1.88	18:02	1:09	9:14	147 144-148	1357	180 178-182	11/3
2.00	19:15	1:13	9:45	147 144-149	1433	181 178-188	8/6
2.13	20:23	1:08	9:04	146 144-147	1325	181 178-184	4/1
2.25	21:34	1:11	9:29	147 145-149	1394	180 174-182	1/4
2.38	22:48	1:13	9:47	147 146-149	1439	180 178-188	0/7
2.50	23:58	1:10	9:21	145 144-146	1356	180 178-184	12/2
2.63	25:05	1:07	8:59	148 145-150	1328	182 180-184	1/6
2.75	26:14	1:09	9:08	150 148-151	1371	181 174-184	2/5
2.88	27:24	1:10	9:23	151 147-153	1416	180 176-190	7/4
3.00	28:34	1:10	9:24	147 145-149	1381	179 178-182	1/8
3.13	29:48	1:13	9:47	149 145-153	1457	180 174-182	5/0
3.25	30:54	1:06	8:51	152 150-153	1346	181 180-184	3/2
3.38	32:03	1:09	9:09	150 148-151	1373	181 178-184	0/6
3.50	33:20	1:17	10:13	148 147-150	1512	177 132-186	0/1
3.63	34:31	1:12	9:35	152 148-156	1456	180 174-182	3/0
3.75	35:44	1:13	9:45	148 145-150	1443	180 178-184	1/2
3.88	36:55	1:10	9:21	147 145-148	1375	181 178-182	1/1
4.00	38:03	1:08	9:06	147 146-148	1338	181 180-184	3/3
4.13	39:11	1:08	9:05	149 147-150	1354	181 178-184	6/1
4.25	40:24	1:12	9:39	150 148-152	1449	179 170-184	4/0
4.38	41:44	1:21	10:47	151 150-152	1628	179 162-182	2/4
4.50	42:59	1:15	10:00	149 147-152	1489	179 178-182	7/0
4.50	43:01	2	9:36	147 147-147	1411	180 180-180	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 43m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:28
13 7.4%	9:24
11 2.3%	9:20
See your biggest climbs

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.5	42:45	9:32
Walk	0.6	125	0	15	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.81%	More
800m	4:33	9:09	43.86%	More
1km	5:42	9:10	45.56%	More
Mile	9:15	9:15	47.73%	More
5k	29:16	9:25	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.99
5km	28:43	9:15	53.73
5M	48:15	9:39	52.18
10km	1:01:10	9:51	51.53
10M	1:42:48	10:17	50.38
Half	2:18:02	10:32	48.94
20M	3:39:00	10:57	48.40
Mara	4:54:03	11:13	47.65

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