Wed 13th Jan 2021 at 12:00pm by nearly there

Run > General

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Time
55:20
Miles
6.22
Min/mi
8:54
Pacing
94%
WAVA
55.09
Stride(cm)
112
Cals
950
Cadence
162
BPM
154
%MHR
90
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/154bpm 116cal 81/82rpm 6.64/7.54mph
2) 1m - 8:46(8:46/m) 156/164bpm 143cal 81/82rpm 6.84/7.36mph
3) 1m - 9:11(9:11/m) 158/168bpm 186cal 80/83rpm 6.53/7.54mph
4) 1m - 8:34(8:34/m) 157/166bpm 171cal 81/83rpm 7.01/7.87mph
5) 1m - 8:48(8:48/m) 156/163bpm 150cal 81/82rpm 6.82/7.56mph
6) 1m - 8:54(8:54/m) 155/162bpm 138cal 81/82rpm 6.75/7.54mph
7) 0.22m - 2:06(9:42/m) 151/157bpm 46cal 80/82rpm 6.18/6.73mph

9:02 8:46 9:11 8:34 8:48 8:54 2:06

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	136 127-168	1204	159 158-162
0.50	4:36	2:23	9:31	142 136-168	1351	161 158-162
0.75	6:55	2:19	9:16	149 136-168	1382	162 160-164
1.00	9:02	2:08	8:31	149 141-168	1270	163 162-164
1.25	11:08	2:06	8:22	156 149-168	1306	164 162-164
1.50	13:29	2:21	9:22	155 148-168	1453	160 154-164
1.75	15:37	2:08	8:31	158 150-163	1347	162 160-164
2.00	17:49	2:12	8:48	154 148-161	1356	161 156-164
2.25	20:02	2:14	8:55	161 157-168	1436	162 160-166
2.50	22:25	2:23	9:32	161 152-167	1536	162 162-164
2.75	24:45	2:20	9:19	154 143-166	1435	158 144-162
3.00	27:00	2:15	8:59	153 150-157	1375	161 158-162
3.25	29:10	2:10	8:42	156 146-164	1357	160 156-164
3.50	31:10	2:00	7:59	153 145-159	1222	162 158-164
3.75	33:25	2:15	9:00	160 154-167	1440	163 160-166
4.00	35:33	2:08	8:33	157 153-163	1341	162 160-162
4.25	37:46	2:13	8:51	153 145-160	1354	161 160-164
4.50	39:53	2:07	8:27	158 144-167	1336	163 160-164
4.75	42:06	2:13	8:54	156 148-160	1387	164 158-164
5.00	44:22	2:15	9:00	155 148-161	1396	162 160-164
5.25	46:39	2:18	9:11	156 152-161	1433	162 158-162
5.50	48:50	2:11	8:42	155 147-160	1349	162 152-164
5.75	51:00	2:10	8:42	156 151-162	1356	162 160-164
6.00	53:15	2:15	9:00	151 148-154	1360	161 158-162
6.22	55:20	2:05	9:38	151 144-157	1455	161 158-164

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	6.1	53:45	8:52
Walk	2.7	154	0.1	1:29	9:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.18%	More
800m	4:04	8:12	48.79%	More
1km	5:11	8:21	49.90%	More
Mile	8:27	8:27	51.98%	More
5k	27:08	8:44	55.15%	More
5 miles	44:01	8:48	55.44%	More
10k	55:11	8:53	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:31	8:32	56.44
5M	43:54	8:47	55.57
10km	55:16	8:54	55.15
10M	1:31:32	9:09	55.08
Half	2:01:52	9:18	54.33
20M	3:10:50	9:33	54.98
Mara	4:14:05	9:42	55.06

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