Wed 13th Jan 2021 at 1:00pm by DeeGee

Run > Run-Walk

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Time
1:40:09
Miles
3.28
Min/mi
30:32
Pacing
36%
WAVA
14.84
Stride(cm)
50
Cals
537
Cadence
106
BPM
86
%MHR
49.4
B/mi
2611
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:57(49:57/m) 88/121bpm 228cal 14/80rpm 1.2/4.09mph
2) 1m - 25:25(25:25/m) 80/97bpm 142cal 35/58rpm 2.36/4.22mph
3) 1m - 19:52(19:52/m) 84/116bpm 95cal 19/58rpm 3.02/4.03mph
4) 0.64m - 14:20(22:21/m) 85/102bpm 72cal 21/113rpm 2.68/4.72mph

49:57 25:25 19:52 14:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:02	5:02	40:19	100 84-118	4032	90 80-156	0/2
0.25	9:20	4:18	34:24	82 68-95	2821	94 86-104	0/1
0.38	13:33	4:13	33:42	89 67-110	2999	97 80-158	0/4
0.50	18:19	4:46	38:10	102 70-121	3893	107 80-158	2/1
0.63	25:08	6:48	54:28	98 66-121	5337	115 80-160	0/3
0.75	34:57	9:49	1:18:34	85 63-121	6678	89 82-104	0/2
0.88	41:28	6:30	52:03	87 69-109	4529	103 82-152	2/0
1.00	49:58	8:30	1:08:04	76 59-92	5173	126 88-156	0/0
1.13	59:05	9:07	1:12:58	77 64-95	5618	95 86-108	1/0
1.25	1:01:34	2:28	19:47	82 76-86	1622	107 104-114	1/1
1.38	1:03:59	2:25	19:24	82 77-87	1590	108 104-110	1/0
1.50	1:06:21	2:22	18:59	84 80-88	1595	109 106-112	0/2
1.63	1:08:38	2:16	18:11	83 78-89	1510	108 100-112	1/1
1.75	1:11:02	2:24	19:13	84 78-91	1614	111 106-116	3/0
1.88	1:13:13	2:11	17:31	80 77-83	1401	111 110-116	1/1
2.00	1:15:23	2:10	17:20	80 76-84	1387	112 110-116	3/0
2.13	1:17:56	2:33	20:23	71 57-81	1447	110 96-114	1/0
2.25	1:20:15	2:19	18:33	87 74-106	1613	106 104-108	2/0
2.38	1:22:35	2:20	18:39	74 69-80	1380	101 92-104	2/0
2.50	1:24:57	2:21	18:51	80 73-87	1508	100 92-104	4/0
2.63	1:27:20	2:23	19:06	77 70-83	1471	101 94-108	1/1
2.75	1:29:34	2:14	17:49	97 86-116	1729	110 108-112	0/1
2.88	1:32:03	2:30	19:57	91 71-104	1815	92 80-104	0/2
3.00	1:35:15	3:12	25:33	92 68-101	2350	109 102-116	3/0
3.13	1:37:32	2:17	18:16	90 85-97	1644	120 108-226	0/4
3.25	1:39:37	2:05	16:41	88 83-94	1468	113 112-120	0/2
3.28	1:40:09	32	18:36	87 85-88	1618	111 110-112	0/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 1:40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (226 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	156	0.1	5:57	40:43
Walk	82.2	102	3.1	1:22:20	26:17
Still	11.8	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	18.61%	More
800m	8:56	17:59	20.77%	More
1km	11:14	18:04	21.57%	More
Mile	18:29	18:29	22.35%	More
5k	1:33:31	30:06	15.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:26	28:26	14.53
5km	1:34:33	30:26	14.86
5M	2:36:35	31:19	14.59
10km	3:17:08	31:44	14.46
10M	5:26:27	32:39	14.42
Half	7:14:39	33:11	14.22
20M	11:20:38	34:02	14.38
Mara	15:06:12	34:35	14.41

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