Wed 13th Jan 2021 at 1:00pm by Rosielad

Run > Treadmill

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Time
1:18:06
Miles
7.10
Min/mi
11:00
Pacing
94%
WAVA
44.55
Stride(cm)
94
Cals
880
Cadence
156
BPM
127
%MHR
76.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 114/123bpm 121cal 5.27/5.7mph
2) 1m - 11:10(11:10/m) 123/126bpm 131cal 5.38/5.63mph
3) 1m - 11:03(11:03/m) 126/129bpm 125cal 5.43/5.63mph
4) 1m - 11:18(11:18/m) 126/130bpm 116cal 5.31/5.66mph
5) 1m - 11:03(11:03/m) 128/130bpm 114cal 5.43/5.7mph
6) 1m - 10:36(10:36/m) 135/139bpm 126cal 5.66/5.99mph
7) 1m - 10:19(10:19/m) 140/145bpm 134cal 5.82/6.3mph
8) 0.1m - 1:13(12:34/m) 134/143bpm 13cal 4.78/5.89mph

11:24 11:10 11:03 11:18 11:03 10:36 10:19 1:13

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:40	101 67-117	1280	148 120-154
0.50	5:59	2:49	11:16	113 111-115	1272	151 148-156
0.75	8:40	2:41	10:46	119 116-121	1280	156 154-156
1.00	11:23	2:43	10:50	122 120-123	1322	156 154-156
1.25	14:17	2:54	11:34	122 119-124	1412	156 154-162
1.50	17:01	2:45	10:59	123 120-126	1351	156 154-158
1.75	19:47	2:45	11:01	123 121-125	1355	156 154-156
2.00	22:32	2:46	11:04	125 124-126	1383	156 154-156
2.25	25:18	2:46	11:02	124 123-126	1368	156 154-158
2.50	28:03	2:45	10:59	126 124-128	1383	156 154-158
2.75	30:50	2:47	11:09	126 125-128	1404	156 154-156
3.00	33:36	2:46	11:03	127 126-128	1404	156 156-158
3.25	36:21	2:45	11:01	128 126-129	1409	156 156-160
3.50	39:06	2:46	11:03	128 126-130	1415	156 154-158
3.75	41:59	2:53	11:30	125 122-129	1438	154 152-156
4.00	44:54	2:54	11:38	121 119-123	1408	153 152-154
4.25	47:39	2:46	11:03	125 120-128	1382	156 154-158
4.50	50:25	2:46	11:04	128 126-129	1417	157 156-160
4.75	53:13	2:48	11:10	129 126-130	1441	156 154-158
5.00	55:57	2:44	10:55	129 126-130	1409	156 154-158
5.25	58:40	2:43	10:51	129 127-133	1401	157 156-158
5.50	1:01:18	2:39	10:34	136 133-137	1437	158 156-160
5.75	1:03:56	2:38	10:30	137 135-139	1439	158 156-160
6.00	1:06:33	2:37	10:30	138 136-139	1449	158 156-160
6.25	1:09:11	2:38	10:30	138 136-139	1449	158 156-160
6.50	1:11:48	2:37	10:28	138 136-139	1445	158 156-160
6.75	1:14:22	2:34	10:15	139 136-143	1425	160 158-162
7.00	1:16:52	2:31	10:02	144 143-145	1445	161 160-162
7.10	1:18:06	1:14	12:38	133 125-143	1681	141 120-162

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	7.1	1:17:11	10:57
Walk	0.9	123	0	44	15:51
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.95%	More
800m	5:02	10:08	39.10%	More
1km	6:20	10:12	40.52%	More
Mile	10:19	10:19	42.30%	More
5k	33:11	10:41	44.73%	More
5 miles	54:19	10:52	44.54%	More
10k	1:07:48	10:55	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	31:49	10:14	46.66
5M	53:21	10:40	45.34
10km	1:07:34	10:52	44.73
10M	1:53:18	11:20	44.11
Half	2:31:56	11:36	43.19
20M	4:00:36	12:02	43.22
Mara	5:22:38	12:19	42.98

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