Wed 13th Jan 2021 at 10:00am by Gogsy!

Run > General

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Time
44:35
Miles
4.07
Min/mi
10:57
Pacing
0%
WAVA
48.37
Stride(cm)
93
Cals
357
Cadence
158
BPM
101
%MHR
61
B/mi
1108
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Nice wee run along with phone chat with young lass,

10:58 10:39 11:35 10:35 48

Pace

24%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	87 81-115	990	152 144-158	0/13
0.25	2:51	1:25	11:23	122 116-124	1389	154 148-158	1/9
0.38	4:14	1:23	11:06	124 124-124	1377	156 154-160	0/1
0.50	5:39	1:25	11:20	125 124-125	1417	157 152-160	3/0
0.63	7:02	1:23	11:06	126 125-126	1399	158 156-160	2/0
0.75	8:25	1:22	11:00	127 126-127	1397	158 156-160	0/2
0.88	9:41	1:17	10:14	128 127-128	1309	159 156-164	0/3
1.00	10:58	1:17	10:16	128 128-129	1314	159 156-162	0/4
1.13	12:16	1:17	10:20	129 129-130	1332	158 156-160	1/2
1.25	13:33	1:17	10:14	130 130-131	1330	158 156-162	0/7
1.38	14:50	1:17	10:16	131 131-131	1345	159 156-160	0/5
1.50	16:10	1:20	10:41	131 127-132	1400	159 156-162	1/1
1.63	17:35	1:26	11:25	111 100-127	1267	157 156-160	1/1
1.75	18:58	1:22	10:59	95 93-99	1044	158 156-162	0/1
1.88	20:17	1:20	10:37	91 91-92	966	159 156-164	0/2
2.00	21:38	1:20	10:44	90 90-91	965	158 156-162	0/2
2.13	23:01	1:23	11:02	89 89-90	983	158 154-164	1/3
2.25	24:33	1:32	12:15	88 88-89	1078	155 148-160	1/1
2.38	26:02	1:29	11:52	87 87-88	1033	157 154-160	2/0
2.50	27:30	1:28	11:45	86 86-87	1011	157 156-160	1/1
2.63	28:54	1:24	11:11	85 85-86	951	158 156-162	0/3
2.75	30:19	1:25	11:21	84 84-85	954	157 156-162	0/1
2.88	31:53	1:34	12:34	83 83-84	1043	157 154-160	1/2
3.00	33:18	1:25	11:22	83 83-83	944	157 154-160	1/1
3.13	34:38	1:20	10:40	83 83-83	886	159 156-164	1/1
3.25	35:59	1:20	10:41	83 83-83	887	161 158-164	2/1
3.38	37:16	1:17	10:18	83 83-83	855	160 158-162	0/1
3.50	38:35	1:20	10:38	83 83-83	882	159 156-162	1/0
3.63	39:54	1:18	10:27	83 83-83	867	159 156-162	1/2
3.75	41:12	1:18	10:27	83 83-83	867	159 156-162	4/1
3.88	49:00	7:48	1:02:24	83 83-83	5180	158 152-160	25/0
4.00	50:22	1:22	10:58	100 83-119	1097	157 148-160	1/3
4.07	51:10	48	11:03	107 99-115	1183	157 154-160	5/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 52m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	31:13
See your biggest climbs

Cadence

158 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	4	50:20	12:33
Walk	1.4	147	0.1	43	11:56
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.31%	More
800m	5:05	10:15	42.29%	More
1km	6:22	10:15	44.05%	More
Mile	10:31	10:31	45.47%	More
5k	33:54	10:55	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.05
5km	33:09	10:40	49.15
5M	55:53	11:11	47.71
10km	1:10:55	11:25	47.06
10M	1:59:33	11:57	46.26
Half	2:40:46	12:16	45.23
20M	4:15:46	12:47	45.05
Mara	5:43:58	13:08	44.67

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