Wed 13th Jan 2021 at 2:00pm by FrightenedMan

Run > General

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Time
8:07
Miles
1.02
Min/mi
7:57
Pacing
93%
WAVA
59.54
Stride(cm)
117
Cals
95
Cadence
174
BPM
155
%MHR
87.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 156/167bpm 93cal 7.56/8.04mph
2) 0.02m - 11(7:40/m) 166/167bpm 2cal 7.83/7.68mph

7:56 11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	119 103-133	941	169 108-180
0.13	59	29	7:46	140 135-145	1087	178 176-180
0.19	1:29	30	8:03	149 146-151	1199	177 172-186
0.25	2:05	36	9:43	154 150-157	1496	172 170-172
0.31	2:35	29	7:49	157 157-158	1227	175 172-178
0.38	3:03	28	7:35	157 156-157	1191	173 172-174
0.44	3:32	28	7:35	157 157-158	1191	174 168-176
0.50	3:59	28	7:22	159 158-160	1171	176 174-180
0.56	4:28	29	7:39	160 159-160	1225	175 172-180
0.63	4:57	29	7:41	161 160-161	1237	170 168-174
0.69	5:25	28	7:36	162 161-164	1231	173 172-174
0.75	5:55	30	8:04	165 164-166	1332	171 170-172
0.81	6:26	31	8:10	165 164-166	1348	173 170-178
0.88	6:58	32	8:28	165 165-166	1398	171 168-172
0.94	7:27	30	7:53	167 166-167	1317	174 172-176
1.00	7:56	29	7:41	166 166-167	1275	178 172-180
1.02	8:08	12	8:17	167 166-167	1382	174 172-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.50%	More
800m	3:48	7:38	55.92%	More
1km	4:50	7:47	57.19%	More
Mile	7:55	7:55	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:26	8:30	60.57
5M	43:46	8:45	59.81
10km	55:06	8:52	59.44
10M	1:31:15	9:08	59.46
Half	2:01:30	9:16	58.69
20M	3:10:16	9:31	59.39
Mara	4:13:19	9:40	59.49

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