Wed 13th Jan 2021 at 12:00pm by Wirzel

Run > General

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Time
24:11
Miles
3.11
Min/mi
7:47
Pacing
94%
WAVA
62.40
Stride(cm)
127
Cals
391
Cadence
163
BPM
168
%MHR
100.6
B/mi
1307
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 148/172bpm 107cal 7.8/8.14mph
2) 1m - 7:31(7:31/m) 177/182bpm 129cal 7.98/8.64mph
3) 1m - 8:09(8:09/m) 183/188bpm 141cal 7.37/7.7mph
4) 0.11m - 50(7:50/m) 185/187bpm 14cal 7.66/7.78mph

7:41 7:31 8:09 50

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	118 96-135	920	159 100-170	2/0
0.25	2:00	1:01	8:10	145 137-149	1184	163 160-168	2/1
0.38	2:59	59	7:55	148 145-151	1172	162 160-164	1/2
0.50	3:56	56	7:32	142 138-151	1070	161 160-162	0/3
0.63	4:50	55	7:18	148 143-152	1081	163 160-166	1/6
0.75	5:49	59	7:50	154 147-165	1205	162 158-168	5/0
0.88	6:45	55	7:23	166 164-171	1226	164 162-168	2/2
1.00	7:41	56	7:31	164 157-172	1232	163 160-166	3/3
1.13	8:36	55	7:20	166 158-177	1218	163 160-168	1/3
1.25	9:32	56	7:28	178 177-180	1329	162 160-170	2/2
1.38	10:26	54	7:13	176 175-178	1271	163 158-164	1/9
1.50	11:20	54	7:14	176 175-178	1274	164 162-166	1/3
1.63	12:20	59	7:55	178 177-180	1410	162 160-164	0/2
1.75	13:16	57	7:35	179 177-181	1356	163 160-166	2/1
1.88	14:13	56	7:31	180 179-182	1352	164 162-166	2/2
2.00	15:12	59	7:54	181 179-182	1429	163 160-166	1/2
2.13	16:15	1:03	8:22	181 180-183	1515	163 160-168	1/1
2.25	17:12	58	7:40	181 179-183	1388	164 162-166	2/1
2.38	18:13	1:01	8:05	182 180-184	1472	163 160-164	2/1
2.50	19:14	1:01	8:12	183 181-184	1500	164 162-166	1/0
2.63	20:11	57	7:35	183 181-185	1389	166 164-168	3/3
2.75	21:13	1:02	8:13	185 184-186	1521	165 164-166	5/0
2.88	22:20	1:07	8:59	185 184-186	1663	163 162-166	7/0
3.00	23:21	1:01	8:04	187 186-188	1510	165 160-170	4/0
3.11	24:11	50	7:56	185 184-187	1468	166 160-170	1/1

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:16
See your biggest climbs

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	24:08	7:47
Walk	0.2	103	0	3	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.70%	More
800m	3:38	7:19	55.16%	More
1km	4:34	7:21	57.19%	More
Mile	7:25	7:25	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	24:09	7:46	62.48
5M	40:23	8:05	60.93
10km	51:04	8:13	60.21
10M	1:25:23	8:32	59.57
Half	1:54:17	8:43	58.46
20M	3:00:29	9:01	58.66
Mara	4:01:36	9:13	58.43

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