Wed 13th Jan 2021 at 1:00pm by GD

Run > General

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Time
46:17
Miles
5.44
Min/mi
8:30
Pacing
79%
WAVA
54.65
Stride(cm)
120
Cals
792
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144cal 5.68/8.5mph
2) 1m - 7:43(7:43/m) 144cal 7.78/8.95mph
3) 1m - 8:37(8:37/m) 149cal 6.96/8.56mph
4) 1m - 8:00(8:00/m) 145cal 7.5/8.93mph
5) 1m - 8:04(8:04/m) 145cal 7.43/8.75mph
6) 0.44m - 3:19(7:32/m) 65cal 7.97/9.02mph

10:33 7:43 8:37 8:00 8:04 3:19

Pin Map

0mi in 0

Pace

13%

16%

25%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	159 154-164
0.50	4:35	2:28	9:51	157 154-172
0.75	7:26	2:51	11:24	153 124-168
1.00	10:33	3:07	12:29	150 136-158
1.25	12:37	2:05	8:18	157 152-160
1.50	14:28	1:50	7:20	161 158-166
1.75	16:27	1:59	7:58	158 144-170
2.00	18:16	1:49	7:15	155 152-156
2.25	20:30	2:15	8:59	155 152-162
2.50	22:31	2:01	8:02	160 154-168
2.75	24:45	2:14	8:57	159 156-168
3.00	26:53	2:08	8:30	162 158-172
3.25	29:02	2:09	8:36	160 154-166
3.50	30:51	1:49	7:17	160 158-164
3.75	32:40	1:49	7:15	159 156-170
4.00	34:53	2:13	8:52	156 150-166
4.25	36:51	1:58	7:53	159 152-168
4.50	38:36	1:44	6:57	166 160-172
4.75	40:54	2:18	9:13	158 148-164
5.00	42:57	2:03	8:12	158 152-164
5.25	44:47	1:50	7:19	159 156-164
5.44	46:17	1:30	7:55	161 156-170

Cadence

158 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	158	5.3	43:58	8:19
Walk	5.0	141	0.2	2:19	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.17%	More
800m	3:36	7:15	52.33%	More
1km	4:35	7:22	53.81%	More
Mile	7:42	7:42	54.49%	More
5k	24:52	8:00	57.39%	More
5 miles	42:15	8:27	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:34	8:14	55.81
5M	42:20	8:28	54.83
10km	53:17	8:35	54.38
10M	1:28:15	8:50	54.25
Half	1:57:29	8:58	53.48
20M	3:03:59	9:12	54.12
Mara	4:04:57	9:21	54.20

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