Wed 13th Jan 2021 at 2:00pm by FrightenedMan

Run > General

  • Time
    22:30
  • Miles
    2.39
  • Min/mi
    9:25
  • Pacing
    15%
  • WAVA
    54.07
  • Stride(cm)
    104
  • Cals
    255
  • Cadence
    165
  • BPM
    131
  • %MHR
    74.4
  • B/mi
    1233
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:53/m) 136/152bpm 110cal 5.51/6.93mph
2) 1m - 8:29(8:29/m) 141/152bpm 88cal 7.07/8.22mph
3) 0.39m - 10:48(27:31/m) 119/156bpm 57cal 2.18/8.75mph
10:54 8:29

Pace

35% 23% 18% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +52 20:13 109 80-133 2203 164 150-174 11/1
0.25 3:55 1:24 11:11 132 115-144 1475 167 160-172 15/0
0.38 5:13 1:18 10:23 139 135-142 1443 168 166-170 5/0
0.50 6:28 1:14 9:55 137 136-139 1358 168 164-172 4/1
0.63 7:44 1:17 10:14 142 140-146 1452 169 166-172 7/0
0.75 9:17 1:32 12:18 146 142-150 1796 164 162-166 15/0
0.88 10:42 1:26 11:25 149 144-151 1700 162 160-164 15/2
1.00 11:45 1:03 8:24 137 133-144 1151 168 166-170 0/9
1.13 12:48 1:03 8:23 134 132-135 1123 168 164-172 0/8
1.25 13:50 1:02 8:15 139 136-140 1146 169 166-172 0/7
1.38 15:31 1:41 +38 13:27 133 125-141 1789 171 166-174 1/5
1.50 16:33 1:03 8:21 140 133-143 1169 170 168-174 0/4
1.63 17:35 1:02 8:12 141 139-142 1157 171 168-174 0/13
1.75 18:51 1:16 10:06 149 143-152 1505 165 162-168 8/0
1.88 19:58 1:07 8:57 145 143-148 1298 168 164-174 0/4
2.00 20:52 54 7:14 143 142-145 1035 172 166-178 4/10
2.13 21:59 1:07 +1 8:59 146 144-150 1311 172 166-178 2/8
2.25 23:15 1:16 10:08 153 149-156 1550 168 164-172 7/2
2.38 30:14 6:58 +6 55:46 113 91-148 6301 140 120-172 1/2
2.39 31:47 1:33 1:30:21 100 97-103 9035 121 120-124 0/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 102m, Range 76m, Flat prediction 18:43
Elevation Graph
Biggest Climbs (m) Min/mi
76 5.4% 12:09
See your biggest climbs

Cadence

165 (178 max) Stride Length: 104cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.61% More
800m 4:11 8:25 50.73% More
1km 5:11 8:20 53.34% More
Mile 8:49 8:49 53.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.58
5km 29:43 9:34 53.88
5M 49:12 9:50 53.20
10km 1:01:57 9:58 52.87
10M 1:42:35 10:16 52.89
Half 2:16:35 10:26 52.21
20M 3:33:53 10:42 52.84
Mara 4:44:46 10:52 52.92
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