-
Time
22:30
-
Miles
2.39
-
Min/mi
9:25
-
Pacing
15%
-
WAVA
54.07
-
Stride(cm)
104
-
Cals
255
-
Cadence
165
-
BPM
131
-
%MHR
74.4
-
B/mi
1233
-
Asc(m)
102
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:53/m) 136/152bpm 110cal 5.51/6.93mph
2) 1m - 8:29(8:29/m) 141/152bpm 88cal 7.07/8.22mph
3) 0.39m - 10:48(27:31/m) 119/156bpm 57cal 2.18/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 +52
|
20:13 |
109 80-133 |
2203 |
164 150-174 |
11/1 |
0.25 |
3:55 |
1:24 |
11:11 |
132 115-144 |
1475 |
167 160-172 |
15/0 |
0.38 |
5:13 |
1:18 |
10:23 |
139 135-142 |
1443 |
168 166-170 |
5/0 |
0.50 |
6:28 |
1:14 |
9:55 |
137 136-139 |
1358 |
168 164-172 |
4/1 |
0.63 |
7:44 |
1:17 |
10:14 |
142 140-146 |
1452 |
169 166-172 |
7/0 |
0.75 |
9:17 |
1:32 |
12:18 |
146 142-150 |
1796 |
164 162-166 |
15/0 |
0.88 |
10:42 |
1:26 |
11:25 |
149 144-151 |
1700 |
162 160-164 |
15/2 |
1.00 |
11:45 |
1:03 |
8:24 |
137 133-144 |
1151 |
168 166-170 |
0/9 |
1.13 |
12:48 |
1:03 |
8:23 |
134 132-135 |
1123 |
168 164-172 |
0/8 |
1.25 |
13:50 |
1:02 |
8:15 |
139 136-140 |
1146 |
169 166-172 |
0/7 |
1.38 |
15:31 |
1:41 +38
|
13:27 |
133 125-141 |
1789 |
171 166-174 |
1/5 |
1.50 |
16:33 |
1:03 |
8:21 |
140 133-143 |
1169 |
170 168-174 |
0/4 |
1.63 |
17:35 |
1:02 |
8:12 |
141 139-142 |
1157 |
171 168-174 |
0/13 |
1.75 |
18:51 |
1:16 |
10:06 |
149 143-152 |
1505 |
165 162-168 |
8/0 |
1.88 |
19:58 |
1:07 |
8:57 |
145 143-148 |
1298 |
168 164-174 |
0/4 |
2.00 |
20:52 |
54 |
7:14 |
143 142-145 |
1035 |
172 166-178 |
4/10 |
2.13 |
21:59 |
1:07 +1
|
8:59 |
146 144-150 |
1311 |
172 166-178 |
2/8 |
2.25 |
23:15 |
1:16 |
10:08 |
153 149-156 |
1550 |
168 164-172 |
7/2 |
2.38 |
30:14 |
6:58 +6
|
55:46 |
113 91-148 |
6301 |
140 120-172 |
1/2 |
2.39 |
31:47 |
1:33 |
1:30:21 |
100 97-103 |
9035 |
121 120-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.61% |
More |
800m |
4:11 |
8:25 |
50.73% |
More |
1km |
5:11 |
8:20 |
53.34% |
More |
Mile |
8:49 |
8:49 |
53.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.58 |
5km |
29:43 |
9:34 |
53.88 |
5M |
49:12 |
9:50 |
53.20 |
10km |
1:01:57 |
9:58 |
52.87 |
10M |
1:42:35 |
10:16 |
52.89 |
Half |
2:16:35 |
10:26 |
52.21 |
20M |
3:33:53 |
10:42 |
52.84 |
Mara |
4:44:46 |
10:52 |
52.92 |
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