Wed 13th Jan 2021 at 1:00pm by ThePenkethRunner

Run > General

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Time
29:01
Miles
3.11
Min/mi
9:20
Pacing
80%
WAVA
48.15
BPM
151
%MHR
88.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/164bpm
2) 1m - 9:45(9:45/m) 155/165bpm
3) 1m - 9:27(9:27/m) 154/162bpm
4) 0.11m - 53(7:48/m) 159/159bpm

8:56 9:45 9:27 53

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:03	92 91-98	833
0.25	2:15	1:07	9:00	112 98-136	1008
0.38	3:22	1:07	8:53	151 137-156	1342
0.50	4:28	1:06	8:45	157 156-158	1373
0.63	5:33	1:05	8:39	161 158-163	1394
0.75	6:40	1:07	8:57	160 156-164	1432
0.88	7:46	1:06	8:50	157 156-159	1388
1.00	8:55	1:09	9:11	158 158-158	1452
1.13	10:33	1:38	13:01	161 159-164	2095
1.25	11:35	1:03	8:22	153 140-165	1281
1.38	12:49	1:13	9:47	147 140-154	1438
1.50	13:58	1:09	9:15	158 154-161	1462
1.63	15:17	1:19	10:31	152 149-156	1598
1.75	16:19	1:02	8:19	154 151-157	1282
1.88	17:34	1:15	10:01	153 149-160	1532
2.00	18:40	1:06	8:45	157 154-161	1374
2.13	19:40	1:00	8:03	152 150-154	1224
2.25	20:57	1:17	10:12	156 150-160	1591
2.38	21:56	59	7:55	161 159-162	1276
2.50	23:33	1:36	12:49	155 153-158	1987
2.63	24:40	1:08	9:03	150 144-158	1358
2.75	25:40	59	7:56	147 144-151	1166
2.88	26:43	1:03	8:24	152 151-154	1276
3.00	28:07	1:24	11:16	158 154-161	1779
3.11	29:01	54	7:54	159 159-159	1255

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.73%	More
800m	4:14	8:32	43.38%	More
1km	5:23	8:40	44.59%	More
Mile	8:55	8:55	46.00%	More
5k	28:58	9:19	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	28:59	9:20	48.11
5M	48:00	9:36	47.21
10km	1:00:26	9:44	46.79
10M	1:40:04	10:00	46.67
Half	2:13:14	10:10	45.99
20M	3:28:39	10:26	46.53
Mara	4:37:48	10:36	46.60

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