Wed 13th Jan 2021 at 12:00pm by Sorequads

Run > Pushing Buggy

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Time
1:06:36
Miles
8.35
Min/mi
7:59
Pacing
85%
WAVA
55.16
Stride(cm)
114
Cadence
178
BPM
129
%MHR
78.3
B/mi
1030
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/135bpm 178/198rpm
2) 1m - 8:31(8:31/m) 126/136bpm 179/196rpm
3) 1m - 7:48(7:48/m) 128/136bpm 178/196rpm
4) 1m - 7:48(7:48/m) 129/135bpm 178/196rpm
5) 1m - 8:43(8:43/m) 129/142bpm 177/194rpm
6) 1m - 8:09(8:09/m) 134/140bpm 179/196rpm
7) 1m - 8:23(8:23/m) 134/139bpm 175/194rpm
8) 1m - 8:00(8:00/m) 131/135bpm 178/198rpm
9) 0.35m - 2:44(7:53/m) 123/126bpm 176/192rpm

8:30 8:31 7:48 7:48 8:43 8:09 8:23 8:00 2:44

Pace

14%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	107 59-135	978	175 156-190	5/0
0.50	4:28	2:10	8:42	127 120-133	1104	176 154-190	5/0
0.75	6:32	2:04	8:17	133 129-134	1101	181 170-196	2/1
1.00	8:29	1:57	7:47	127 124-132	989	181 164-198	0/2
1.25	10:36	2:07	8:30	132 126-136	1121	181 168-196	5/0
1.50	12:32	1:56	7:45	129 126-132	999	179 168-194	1/2
1.75	14:30	1:58	7:51	127 124-128	996	181 166-196	0/4
2.00	16:59	2:29	9:57	117 95-127	1165	173 144-190	1/7
2.25	18:57	1:57	7:50	123 120-127	963	179 164-192	2/10
2.50	20:51	1:54	7:37	131 127-136	999	178 156-196	3/1
2.75	22:47	1:57	7:46	131 129-134	1018	179 162-196	1/3
3.00	24:47	1:59	7:58	128 123-132	1020	176 140-196	1/6
3.25	26:45	1:58	7:53	129 126-134	1016	181 162-196	2/4
3.50	28:40	1:55	7:41	129 124-135	991	176 160-192	1/7
3.75	30:37	1:57	7:47	132 125-135	1027	176 164-194	3/8
4.00	32:37	2:00	7:59	126 118-130	1005	180 164-194	2/2
4.25	35:15	2:38	10:33	123 104-133	1297	170 128-194	1/2
4.50	37:14	1:59	7:56	127 117-132	1008	182 170-194	2/3
4.75	39:21	2:07	8:29	132 129-139	1119	176 162-188	7/0
5.00	41:20	1:58	7:54	135 128-142	1066	178 162-190	4/4
5.25	43:25	2:05	8:22	136 131-140	1137	180 164-192	4/2
5.50	45:23	1:58	7:54	133 131-137	1050	177 162-196	7/1
5.75	47:26	2:03	8:11	134 132-138	1095	180 166-192	4/1
6.00	49:28	2:02	8:08	133 130-135	1082	180 170-192	3/2
6.25	51:31	2:03	8:11	131 127-134	1072	175 150-194	3/3
6.50	53:41	2:11	8:43	136 132-138	1185	175 160-190	10/1
6.75	55:45	2:03	8:14	136 132-139	1119	175 158-190	5/0
7.00	57:50	2:05	8:21	134 131-136	1120	176 152-192	3/0
7.25	59:51	2:01	8:03	132 130-135	1062	177 160-188	0/3
7.50	1:01:51	2:00	8:00	128 124-131	1024	180 166-198	1/3
7.75	1:03:54	2:03	8:11	133 129-135	1089	177 164-198	2/0
8.00	1:05:52	1:58	7:51	129 121-133	1013	177 166-194	0/6
8.25	1:07:50	1:59	7:55	123 120-126	974	179 164-192	0/3
8.35	1:08:36	46	7:54	122 121-123	965	168 152-184	0/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 42m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:23
13 1.3%	8:42
12 1.1%	8:04
See your biggest climbs

Cadence

178 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	180	6.8	54:51	8:01
Walk	20.0	164	1.5	13:45	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.34%	More
800m	3:44	7:31	46.04%	More
1km	4:42	7:34	47.95%	More
Mile	7:44	7:44	50.42%	More
5k	24:51	8:00	53.27%	More
5 miles	40:40	8:08	52.90%	More
10k	50:24	8:07	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:21	7:31	56.70
5M	38:40	7:44	55.62
10km	48:41	7:50	55.21
10M	1:20:38	8:04	55.07
Half	1:47:21	8:12	54.30
20M	2:48:06	8:24	54.95
Mara	3:43:49	8:33	55.03

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