Wed 13th Jan 2021 at 12:00pm by nikchapman

Walk > General

  • Time
    14:56
  • Miles
    0.71
  • Min/mi
    21:02
  • Stride(cm)
    71
  • Cals
    72
  • Cadence
    108
  • BPM
    101
  • %MHR
    59
  • B/mi
    2121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:56(21:07/m) 100/113bpm 72cal 44/57rpm
14:56

Pace

9% 26% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:28 97 94-100 1404 110 108-112
0.13 2:09 1:15 20:03 101 96-105 2026 108 108-110
0.19 3:21 1:12 19:06 106 99-113 2024 107 100-112
0.25 4:38 1:16 20:23 103 97-110 2100 108 106-110
0.31 6:04 1:26 23:02 101 98-104 2326 105 96-110
0.38 8:20 2:16 36:24 100 91-106 3640 106 96-112
0.44 9:42 1:21 21:42 98 88-102 2127 102 90-114
0.50 11:04 1:23 22:01 101 95-105 2223 107 102-110
0.56 12:16 1:12 19:10 95 90-102 1821 108 106-110
0.63 13:25 1:09 18:23 103 96-110 1893 109 106-110
0.69 14:32 1:07 17:56 103 101-106 1847 109 108-112
0.71 14:56 24 20:12 103 100-105 2080 109 108-112

Heart

101/113max
  • Show Beats/Mile

Cadence

108 (114 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 11:00 22:08 More
1km 13:20 21:28 More

Predictions

Dist Time Per Mile
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