Wed 13th Jan 2021 at 12:00pm by nikchapman
Walk > General
-
Time
14:56
-
Miles
0.71
-
Min/mi
21:02
-
Stride(cm)
71
-
Cals
72
-
Cadence
108
-
BPM
101
-
%MHR
59
-
B/mi
2121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 14:56(21:07/m) 100/113bpm 72cal 44/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:28 |
97 94-100 |
1404 |
110 108-112 |
0.13 |
2:09 |
1:15 |
20:03 |
101 96-105 |
2026 |
108 108-110 |
0.19 |
3:21 |
1:12 |
19:06 |
106 99-113 |
2024 |
107 100-112 |
0.25 |
4:38 |
1:16 |
20:23 |
103 97-110 |
2100 |
108 106-110 |
0.31 |
6:04 |
1:26 |
23:02 |
101 98-104 |
2326 |
105 96-110 |
0.38 |
8:20 |
2:16 |
36:24 |
100 91-106 |
3640 |
106 96-112 |
0.44 |
9:42 |
1:21 |
21:42 |
98 88-102 |
2127 |
102 90-114 |
0.50 |
11:04 |
1:23 |
22:01 |
101 95-105 |
2223 |
107 102-110 |
0.56 |
12:16 |
1:12 |
19:10 |
95 90-102 |
1821 |
108 106-110 |
0.63 |
13:25 |
1:09 |
18:23 |
103 96-110 |
1893 |
109 106-110 |
0.69 |
14:32 |
1:07 |
17:56 |
103 101-106 |
1847 |
109 108-112 |
0.71 |
14:56 |
24 |
20:12 |
103 100-105 |
2080 |
109 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
11:00 |
22:08 |
More |
1km |
13:20 |
21:28 |
More |
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