Wed 13th Jan 2021 at 12:00pm by NordRunner

Run > Trail Run
  • Time
    1:21:06
  • Miles
    7.02
  • Min/mi
    11:33
  • Pacing
    50%
  • WAVA
    46.87
  • Stride(cm)
    78
  • Cals
    613
  • Watts
    144
  • Cadence
    179
  • BPM
    135
  • %MHR
    72.5
  • B/mi
    1558
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 126/140bpm 47cal 147/W 8.22/11.5kmph
2) 1km - 6:29(6:29/km) 137/143bpm 58cal 125/W 9.26/10.62kmph
3) 1km - 7:06(7:06/km) 140/147bpm 55cal 132/W 8.45/12.41kmph
4) 1km - 8:58(8:58/km) 141/154bpm 63cal 142/W 6.69/15.13kmph
5) 1km - 7:57(7:57/km) 140/154bpm 60cal 145/W 7.55/11.8kmph
6) 1km - 7:27(7:27/km) 136/146bpm 63cal 142/W 8.05/11.43kmph
7) 1km - 6:53(6:53/km) 132/143bpm 56cal 143/W 8.72/11.69kmph
8) 1km - 7:04(7:04/km) 129/137bpm 37cal 136/W 8.49/11.25kmph
9) 1km - 6:32(6:32/km) 130/140bpm 54cal 156/W 9.18/11.96kmph
10) 1km - 7:18(7:18/km) 134/143bpm 56cal 151/W 8.22/11.96kmph
11) 1km - 6:17(6:17/km) 135/144bpm 49cal 160/W 9.55/12.72kmph
12) 0.3km - 1:47(5:53/km) 131/135bpm 15cal 152/W 10.2/10.88kmph
7:18 6:29 7:06 8:58 7:57 7:27 6:53 7:04 6:32 7:18 6:17 1:47

Pace

19% 6% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:01 4:01 16:05 117 70-133 1882 162 102-208 148 63-197 16/0
0.50 6:55 2:54 11:36 134 128-140 1554 170 112-216 149 62-207 9/1
0.75 9:21 2:25 9:42 136 129-143 1319 195 186-200 145 130-165 0/12
1.00 12:00 2:40 10:39 139 135-143 1480 200 190-210 128 78-185 1/29
1.25 14:42 2:41 10:45 135 126-140 1452 201 194-210 109 65-148 0/25
1.50 17:14 2:33 10:10 138 129-143 1404 187 116-204 134 72-173 0/17
1.75 20:56 3:42 14:46 143 123-147 2112 191 96-208 138 1-198 5/6
2.00 26:11 5:15 21:00 139 114-154 2918 167 50-208 130 1-231 22/0
2.25 29:40 3:29 13:58 142 131-151 1983 170 96-200 146 1-241 8/2
2.50 33:37 3:57 15:47 142 131-149 2242 165 58-208 139 3-223 22/0
2.75 37:30 3:53 15:31 140 107-148 2173 156 50-202 140 1-238 18/0
3.00 41:27 3:58 15:50 140 121-154 2218 178 56-202 153 1-223 13/1
3.25 45:15 3:47 15:09 139 121-146 2106 173 50-204 147 1-221 12/1
3.50 48:32 3:17 13:09 136 127-144 1788 167 114-214 137 85-187 17/0
3.75 51:21 2:49 11:16 134 123-140 1511 179 104-202 142 66-192 0/7
4.00 54:26 3:05 12:19 128 114-139 1577 177 60-206 130 1-179 1/8
4.25 59:04 4:38 18:34 134 117-139 2487 188 54-208 152 1-207 8/6
4.50 1:02:24 3:19 13:18 132 117-143 1755 177 58-202 129 4-204 10/6
4.75 1:07:40 5:16 21:05 130 98-137 2740 183 58-200 152 3-215 7/11
5.00 1:10:15 2:35 10:21 129 118-134 1334 189 64-204 140 1-171 0/17
5.25 1:12:41 2:27 9:46 133 116-137 1300 194 118-202 168 133-186 0/4
5.50 1:15:32 2:50 11:21 129 107-140 1464 169 114-200 146 75-199 5/0
5.75 1:18:42 3:10 12:40 134 128-138 1696 167 112-200 149 78-194 11/3
6.00 1:21:07 2:25 9:41 138 134-143 1337 190 118-206 162 108-220 4/6
6.25 1:24:11 3:04 12:15 132 121-142 1617 177 60-210 149 3-201 6/4
6.50 1:26:34 2:23 9:33 136 131-144 1298 188 118-198 176 91-223 0/6
6.75 1:29:08 2:34 10:16 134 128-140 1375 191 134-242 152 63-208 2/8
7.00 1:31:24 2:16 9:03 132 129-137 1195 195 192-202 148 131-168 0/17
7.02 1:31:42 18 13:02 129 129-131 1682 191 188-194 152 137-169 0/2

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 214m, Range 122m, Flat prediction 1:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
122 4.7% 16:43
27 3.8% 13:30
14 4.3% 13:17
12 3.3% 19:26
11 5.0% 15:32
See your biggest climbs

Power

144W (241 max)
Power Graph
Power Bands

Cadence

179 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 194 6.2 1:09:17 11:13
Walk 22.6 118 0.8 20:46 24:34
Still 1.8 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.70% More
800m 4:47 9:38 44.97% More
1km 6:02 9:43 46.54% More
Mile 10:07 10:07 47.28% More
5k 38:21 12:21 42.48% More
5 miles 1:05:08 13:02 40.94% More
10k 1:21:42 13:09 40.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 45.96
5km 34:21 11:03 47.44
5M 56:43 11:21 47.01
10km 1:11:19 11:29 46.79
10M 1:57:45 11:47 46.97
Half 2:36:30 11:57 46.47
20M 4:04:26 12:13 47.14
Mara 5:24:54 12:24 47.29

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