Wed 13th Jan 2021 at 1:00pm by Goofee

Run > Treadmill

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Time
1:00:02
Miles
6.06
Min/mi
9:54
Pacing
95%
WAVA
51.25
Stride(cm)
93
Cals
862
Cadence
176
BPM
146
%MHR
86.1
B/mi
1450
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/145bpm 127cal 6.34/7.62mph
2) 1m - 9:31(9:31/m) 145/151bpm 136cal 6.3/7.03mph
3) 1m - 9:48(9:48/m) 148/153bpm 143cal 6.12/7.22mph
4) 1m - 10:24(10:24/m) 149/152bpm 151cal 5.77/6.64mph
5) 1m - 10:20(10:20/m) 149/155bpm 149cal 5.8/6.35mph
6) 1m - 9:57(9:57/m) 153/158bpm 148cal 6.03/6.78mph
7) 0.06m - 34(10:00/m) 152/153bpm 8cal 6/6.41mph

9:28 9:31 9:48 10:24 10:20 9:57 34

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	129 121-134	1287	176 170-180
0.50	4:53	2:23	9:32	132 130-135	1259	182 178-184
0.75	7:14	2:21	9:25	137 132-143	1289	180 178-182
1.00	9:28	2:14	8:58	142 139-145	1273	180 178-184
1.25	11:50	2:22	9:27	144 142-145	1361	179 176-184
1.50	14:14	2:24	9:37	145 141-150	1396	179 176-182
1.75	16:35	2:21	9:22	146 141-149	1369	179 176-182
2.00	19:00	2:25	9:39	147 145-150	1418	180 178-182
2.25	21:23	2:23	9:34	149 144-153	1425	178 176-180
2.50	23:48	2:25	9:41	149 143-151	1442	177 174-180
2.75	26:18	2:29	9:57	148 145-149	1472	177 176-178
3.00	28:49	2:31	10:05	148 145-150	1493	177 176-180
3.25	31:23	2:34	10:16	149 144-152	1531	176 172-178
3.50	33:58	2:35	10:21	149 145-152	1542	176 174-178
3.75	36:38	2:40	10:40	149 145-151	1589	173 170-174
4.00	39:13	2:35	10:19	148 143-151	1528	173 172-176
4.25	41:45	2:32	10:07	148 146-151	1497	173 170-176
4.50	44:19	2:34	10:16	150 147-152	1540	173 172-176
4.75	46:56	2:37	10:29	150 148-152	1572	172 170-174
5.00	49:33	2:37	10:29	150 147-156	1573	171 168-172
5.25	52:05	2:32	10:06	150 146-154	1516	173 170-176
5.50	54:27	2:22	9:29	154 151-156	1461	174 172-176
5.75	56:58	2:31	10:04	154 149-157	1551	170 168-172
6.00	59:30	2:32	10:07	154 151-157	1557	169 164-172
6.05	1:00:03	33	10:11	152 152-153	1549	171 170-172

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	1:00:03	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.07%	More
800m	4:34	9:11	45.03%	More
1km	5:43	9:12	46.84%	More
Mile	9:19	9:19	48.77%	More
5k	29:54	9:37	51.75%	More
5 miles	49:32	9:54	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:34	9:31	52.32
5M	48:58	9:48	51.58
10km	1:01:39	9:55	51.22
10M	1:42:05	10:13	51.20
Half	2:15:55	10:23	50.52
20M	3:32:51	10:39	51.12
Mara	4:43:23	10:49	51.20

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