Wed 13th Jan 2021 at 1:00pm by chunkywizard

Walk > General

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Time
45:07
Miles
2.51
Min/mi
17:58
Stride(cm)
80
Cals
266
Cadence
112
BPM
97
%MHR
56.1
B/mi
1736
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 86/96bpm 64cal 54/59rpm
2) 1km - 10:15(10:15/km) 103/125bpm 66cal 56/62rpm
3) 1km - 12:56(12:56/km) 107/124bpm 77cal 44/60rpm
4) 1km - 10:49(10:49/km) 89/115bpm 56cal 52/114rpm
5) 0.04km - 43(17:36/km) 86/93bpm 3cal 21/56rpm

10:24 10:15 12:56 10:49 43

Pace

13%

17%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	84 67-91	1522	111 90-116	6/0
0.25	4:21	2:05	16:40	86 79-92	1433	110 104-112	7/1
0.38	6:31	2:10	17:18	88 84-96	1523	111 108-114	9/0
0.50	8:31	2:00	16:03	88 81-96	1412	114 110-118	4/0
0.63	10:29	1:58	15:41	85 77-92	1333	113 108-116	7/4
0.75	12:31	2:02	16:19	92 83-98	1502	112 108-116	5/4
0.88	14:41	2:10	17:18	94 83-110	1626	113 108-116	5/10
1.00	16:48	2:08	17:02	103 96-109	1754	114 108-124	0/6
1.13	18:47	1:58	15:48	112 94-125	1769	114 110-122	4/3
1.25	20:46	2:00	15:57	117 110-123	1867	116 112-124	0/9
1.38	22:56	2:10	17:17	117 106-124	2022	114 108-118	3/3
1.50	25:37	2:41	21:26	113 104-122	2422	109 98-120	4/1
1.63	27:53	2:16	18:09	110 100-120	1997	109 102-116	4/2
1.75	30:47	2:54	23:09	104 91-114	2408	109 98-120	3/3
1.88	33:58	3:11	25:30	96 87-108	2449	105 40-116	3/1
2.00	36:22	2:24	19:15	89 79-109	1713	118 96-228	0/8
2.13	38:24	2:01	16:10	89 79-98	1439	114 112-118	2/3
2.25	40:27	2:04	16:31	101 83-115	1668	113 110-116	2/4
2.38	42:30	2:02	16:20	83 76-92	1355	114 110-118	1/7
2.50	44:43	2:13	17:41	80 72-84	1415	112 104-120	1/3
2.51	45:08	25	39:07	90 84-93	3521	-	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	16:50
11 2.0%	20:25
See your biggest climbs

Cadence

112 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:06	More
1km	10:07	16:17	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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