Wed 13th Jan 2021 at 8:00am by runningj

Walk > General

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Time
16:34
Miles
1.00
Min/mi
16:34
Stride(cm)
85
Cals
110
Cadence
114
BPM
99
%MHR
56.8
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 99/113bpm 110cal 56/63rpm 3.63/4.05mph
2) 0m - 1(22:33/m) 102/102bpm 57/57rpm 2.66/3.57mph

16:33 1

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	108 105-112	1983	112 106-116
0.13	2:08	59	15:50	108 105-112	1709	115 112-116
0.19	3:04	55	14:45	102 99-109	1505	115 112-116
0.25	4:10	1:06	17:44	100 98-101	1773	116 114-116
0.31	5:06	56	15:00	101 98-105	1515	116 114-116
0.38	6:11	1:05	17:16	99 95-102	1709	114 110-116
0.44	7:13	1:02	16:38	98 95-101	1630	113 112-116
0.50	8:15	1:01	16:22	98 96-99	1604	113 112-114
0.56	9:20	1:05	17:27	95 89-98	1658	114 112-116
0.63	10:18	58	15:30	92 88-95	1427	115 114-116
0.69	11:21	1:03	16:48	95 91-99	1596	113 110-118
0.75	12:24	1:02	16:39	97 96-99	1615	115 112-126
0.81	13:22	59	15:38	97 94-101	1517	114 110-116
0.88	14:24	1:02	16:27	98 95-103	1612	115 114-116
0.94	15:26	1:02	16:29	100 97-102	1649	115 112-116
1.00	16:33	1:07	17:48	102 98-106	1816	113 110-114
1.00	16:34	1	21:05	102 102-102	2151	114 114-114

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:05	16:16	More
1km	10:07	16:18	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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