Wed 13th Jan 2021 at 2:00pm by AJLB

Run > Treadmill

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Time
1:24
Miles
0.14
Min/mi
10:00
WAVA
30.76
Stride(cm)
96
Cals
12
Cadence
163
BPM
123
%MHR
72
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:24(10:16/m) 123/136bpm 12cal 5.84/6.51mph

1:24

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	112 73-131	1303	159 96-168
0.13	1:19	35	9:19	134 131-136	1248	166 166-168
0.14	1:26	7	10:56	136 135-136	1487	167 166-168

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	0.1	1:23	10:17
Walk	3.6	105	0	3	25:58

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.57
5km	37:25	12:03	38.43
5M	1:01:58	12:24	37.77
10km	1:18:01	12:33	37.45
10M	2:09:11	12:55	37.37
Half	2:52:00	13:08	36.85
20M	4:29:21	13:28	37.28
Mara	5:58:37	13:41	37.34

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