Wed 13th Jan 2021 at 12:00pm by Forrest Jooligan

Run > General
  • Time
    1:29:39
  • Miles
    10.92
  • Min/mi
    8:13
  • Pacing
    82%
  • WAVA
    60.58
  • Stride(cm)
    129
  • Cals
    1130
  • Cadence
    152
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1182
  • Asc(m)
    517
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:32(8:08/m) 128/147bpm 29cal 7.38/9.77mph
2) 0.31m - 2:33(8:12/m) 147/153bpm 36cal 7.31/7.7mph
3) 0.31m - 2:33(8:13/m) 147/152bpm 35cal 7.31/7.72mph
4) 0.31m - 2:42(8:42/m) 144/150bpm 36cal 6.89/7.58mph
5) 0.31m - 2:37(8:25/m) 144/147bpm 36cal 7.13/7.41mph
6) 0.31m - 2:21(7:33/m) 142/145bpm 32cal 7.95/8.45mph
7) 0.31m - 2:14(7:12/m) 136/139bpm 28cal 8.33/8.64mph
8) 0.31m - 2:28(7:58/m) 139/143bpm 32cal 7.54/8.56mph
9) 0.31m - 2:34(8:16/m) 145/147bpm 35cal 7.26/7.56mph
10) 0.31m - 2:41(8:39/m) 148/151bpm 38cal 6.94/8.47mph
11) 0.31m - 2:55(9:24/m) 144/148bpm 39cal 6.39/8.6mph
12) 0.31m - 3:30(11:16/m) 149/152bpm 49cal 5.33/6.16mph
13) 0.31m - 3:07(10:03/m) 149/152bpm 44cal 5.97/6.8mph
14) 0.31m - 2:13(7:09/m) 139/147bpm 26cal 8.39/9.29mph
15) 0.31m - 2:11(7:01/m) 137/140bpm 24cal 8.55/9.16mph
16) 0.31m - 2:17(7:20/m) 135/142bpm 24cal 8.18/9.73mph
17) 0.31m - 2:39(8:33/m) 146/148bpm 36cal 7.02/7.45mph
18) 0.31m - 2:29(8:00/m) 145/148bpm 33cal 7.5/8.18mph
19) 0.31m - 2:12(7:06/m) 139/143bpm 24cal 8.45/9.43mph
20) 0.16m - 1:17(7:49/m) 141/142bpm 15cal 7.68/8.18mph
21) 0.16m - 1:16(7:55/m) 141/144bpm 15cal 7.58/7.95mph
22) 0.31m - 2:36(8:22/m) 142/145bpm 32cal 7.17/7.91mph
23) 0.31m - 3:43(11:59/m) 144/146bpm 47cal 5.01/6.59mph
24) 0.31m - 2:50(9:07/m) 140/147bpm 30cal 6.58/7.47mph
25) 0.31m - 3:15(10:27/m) 143/146bpm 40cal 5.74/7.26mph
26) 0.31m - 2:15(7:15/m) 136/144bpm 20cal 8.27/8.56mph
27) 0.31m - 2:57(9:28/m) 151/156bpm 40cal 6.34/7.87mph
28) 0.31m - 2:28(7:55/m) 157/160bpm 36cal 7.58/7.91mph
29) 0.31m - 2:08(6:52/m) 158/161bpm 31cal 8.73/9.6mph
30) 0.31m - 2:04(6:40/m) 148/158bpm 26cal 9/9.87mph
31) 0.31m - 1:59(6:22/m) 142/143bpm 19cal 9.41/9.71mph
32) 0.31m - 2:09(6:55/m) 145/147bpm 26cal 8.68/9.37mph
33) 0.31m - 2:11(7:02/m) 145/147bpm 26cal 8.54/8.6mph
34) 0.31m - 2:21(7:33/m) 147/151bpm 29cal 7.96/8.6mph
35) 0.31m - 2:23(7:40/m) 143/146bpm 24cal 7.83/8.52mph
36) 0.31m - 2:47(8:56/m) 148/150bpm 36cal 6.71/8.81mph
37) 0.03m - 13(6:58/m) 150/150bpm 2cal 8.61/8.41mph
2:32 2:33 2:33 2:42 2:37 2:21 2:14 2:28 2:34 2:41 2:55 3:30 3:07 2:13 2:11 2:17 2:39 2:29 2:12 1:17 1:16 2:36 3:43 2:50 3:15 2:15 2:57 2:28 2:08 2:04 1:59 2:09 2:11 2:21 2:23 2:47 13

Pace

30% 35% 26% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 135 72-153 1092 153 148-164 13/38
1.00 8:19 4:16 8:33 147 140-152 1256 154 150-156 27/8
1.50 12:31 4:12 8:24 144 134-150 1211 153 150-154 22/2
2.00 16:17 3:46 7:32 140 131-145 1055 152 150-154 9/25
2.50 20:07 3:50 7:39 138 127-143 1056 152 150-156 7/17
3.00 24:27 4:21 8:41 146 143-151 1268 152 148-154 31/3
3.50 29:00 4:32 9:05 146 133-150 1325 149 144-154 40/7
4.00 34:28 5:28 10:56 149 146-152 1629 149 144-154 71/1
4.50 38:02 3:35 7:09 140 132-150 1001 153 150-160 2/48
5.00 41:42 3:40 7:20 136 130-144 997 153 150-160 4/72
5.50 45:56 4:13 8:27 146 143-148 1233 151 146-154 27/3
6.00 49:36 3:40 7:20 140 132-146 1027 152 150-154 4/37
6.50 53:38 4:02 8:04 141 136-145 1137 151 146-154 10/12
7.00 59:03 5:25 10:50 143 131-147 1549 147 144-152 61/0
7.50 1:03:59 4:57 9:53 142 136-146 1404 148 142-154 42/5
8.00 1:08:10 4:10 8:21 143 132-154 1193 153 148-160 27/37
8.50 1:12:11 4:02 8:03 157 152-160 1265 157 150-160 50/8
9.00 1:15:30 3:18 6:37 152 139-161 1005 157 150-162 2/55
9.50 1:18:46 3:17 6:33 143 139-147 937 157 152-162 1/62
10.00 1:22:16 3:30 7:01 145 139-147 1016 156 154-158 1/28
10.50 1:25:59 3:43 7:25 145 138-151 1076 153 150-156 10/23
10.92 1:29:41 3:42 8:52 148 143-150 1312 152 148-156 36/6

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 517m, Range 164m, Flat prediction 1:22:42
Elevation Graph
Biggest Climbs (m) Min/mi
113 11.1% 10:51
103 7.8% 10:15
66 7.5% 8:21
37 2.9% 8:32
24 6.1% 9:13
23 5.9% 8:38
See your biggest climbs

Cadence

152 (164 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 153 9.5 1:14:23 7:48
Walk 17.0 146 1.4 15:17 11:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.80% More
800m 3:14 6:30 60.51% More
1km 4:01 6:28 63.37% More
Mile 6:33 6:33 66.05% More
5k 22:49 7:21 64.54% More
5 miles 40:00 8:00 59.98% More
10k 49:20 7:56 60.74% More
10 miles 1:21:55 8:11 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.80
5km 23:39 7:37 62.27
5M 39:10 7:50 61.25
10km 49:19 7:56 60.76
10M 1:21:40 8:10 60.66
Half 1:48:44 8:18 59.82
20M 2:50:16 8:31 60.53
Mara 3:46:41 8:39 60.63
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