Notes & Comments
4 comments
Eddie said: Easy to Steady to Hard out of the saddle efforts
Warm up 10 min
10 x 15 sec hard/45 sec easy
6 x 1:30 Hard/30 secs harder - out the saddle/3 mins easy
Cool Down 10 min
Loved this. Really worked hard.
Chose to increase cadence for the 10 x hard and to push the bigger/biggest gears for the 6 x hard/harder
Got all hot and sweaty
Another classic mix of tunes - Bee Gees, Carpenters, Bowie and, yes, Tie Me Kangaroo Down, Sport
Warm up 10 min
10 x 15 sec hard/45 sec easy
6 x 1:30 Hard/30 secs harder - out the saddle/3 mins easy
Cool Down 10 min
Loved this. Really worked hard.
Chose to increase cadence for the 10 x hard and to push the bigger/biggest gears for the 6 x hard/harder
Got all hot and sweaty
Another classic mix of tunes - Bee Gees, Carpenters, Bowie and, yes, Tie Me Kangaroo Down, Sport
10:00 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 1:30 30 3:00 1:30 30 3:00 1:30 30 3:00 1:30 30 3:00 1:30 30 3:00 1:30 30 3:00 10:00 1
Pace
Splits
Close
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Well done - I can now imagine you on your turbo in your hallway - have you got a poster yet?
*awaits info on tunes*