Wed 13th Jan 2021 at 12:00pm by louise_c

Run > General

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Time
1:10:46
Miles
7.48
Min/mi
9:28
Pacing
75%
WAVA
65.23
Stride(cm)
104
Cals
576
Cadence
163
BPM
124
%MHR
72.7
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 116/144bpm 75cal
2) 1m - 9:40(9:40/m) 122/129bpm 81cal
3) 1m - 10:18(10:18/m) 127/134bpm 88cal
4) 1m - 9:39(9:39/m) 124/142bpm 75cal
5) 1m - 9:13(9:13/m) 128/147bpm 76cal
6) 1m - 10:05(10:05/m) 123/133bpm 74cal
7) 1m - 8:55(8:55/m) 129/138bpm 73cal
8) 0.48m - 3:34(7:27/m) 138/146bpm 34cal

9:22 9:40 10:18 9:39 9:13 10:05 8:55 3:34

Pace

17%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	98 64-115	939	165 162-168
0.50	4:46	2:22	9:29	115 106-122	1090	166 162-168
0.75	7:03	2:17	9:09	124 112-141	1134	167 164-168
1.00	9:22	2:19	9:17	132 121-144	1226	166 164-168
1.25	11:46	2:23	9:34	121 119-128	1157	164 160-168
1.50	14:12	2:26	9:45	122 117-126	1190	163 160-168
1.75	16:35	2:23	9:32	123 120-125	1173	162 160-164
2.00	19:02	2:27	9:48	123 115-129	1206	161 160-162
2.25	21:47	2:45 +20	11:00	118 108-128	1298	162 160-166
2.50	24:31	2:44	10:54	131 125-134	1428	158 112-164
2.75	27:09	2:38	10:31	130 127-132	1368	160 158-162
3.00	29:41	2:32	10:07	127 121-132	1286	159 112-164
3.25	32:00	2:20	9:19	124 121-128	1154	162 160-166
3.50	34:09	2:08	8:34	128 124-132	1096	164 162-166
3.75	36:21	2:13	8:51	133 125-142	1176	164 160-168
4.00	40:06	3:44 +46	14:57	114 92-127	1704	153 108-220
4.25	42:26	2:21	9:24	133 127-144	1249	164 160-166
4.50	44:38	2:12	8:48	129 121-147	1136	164 160-166
4.75	46:56	2:18	9:12	125 120-132	1149	162 158-166
5.00	49:19	2:23	9:31	127 121-130	1209	162 160-166
5.25	51:41	2:22	9:27	124 113-131	1172	164 162-166
5.50	55:15	3:34 +1:03	14:17	116 95-128	1657	160 104-166
5.75	57:32	2:17	9:07	125 120-129	1139	164 160-166
6.00	1:00:27	2:55	11:38	126 118-133	1466	155 108-164
6.25	1:02:41	2:15	8:59	126 123-128	1132	163 160-168
6.50	1:04:59	2:17	9:10	127 124-130	1164	166 164-168
6.75	1:07:12	2:13	8:53	129 125-132	1147	165 162-168
7.00	1:09:21	2:09	8:36	133 131-138	1144	166 162-168
7.25	1:11:19	1:57	7:50	136 134-139	1064	168 166-170
7.48	1:12:56	1:37	7:07	140 133-145	997	171 168-176

Heart

124/147max

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BPM
WHR
MHR
Bands
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Cadence

163 (220 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	61.20%	More
800m	3:44	7:30	65.14%	More
1km	4:48	7:43	65.72%	More
Mile	8:09	8:09	64.99%	More
5k	29:25	9:28	62.86%	More
5 miles	48:39	9:44	62.23%	More
10k	1:01:02	9:49	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	63.14
5km	27:53	8:58	66.33
5M	46:10	9:14	65.58
10km	58:08	9:21	65.30
10M	1:36:16	9:38	65.21
Half	2:08:10	9:47	64.09
20M	3:20:43	10:02	64.69
Mara	4:27:14	10:12	64.55

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