Wed 13th Jan 2021 at 1:00pm by Halvedin3

Run > General

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Time
48:52
Miles
6.55
Min/mi
7:28
Pacing
66%
WAVA
63.75
Stride(cm)
127
Cals
508
Cadence
170
BPM
133
%MHR
74
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 117/129bpm 65cal 7.71/9.27mph
2) 1m - 7:38(7:38/m) 127/138bpm 74cal 7.87/8.52mph
3) 1m - 7:25(7:25/m) 138/146bpm 84cal 8.09/9.37mph
4) 1m - 6:41(6:41/m) 138/150bpm 73cal 8.97/10.1mph
5) 1m - 7:34(7:34/m) 140/155bpm 81cal 7.93/10.27mph
6) 1m - 8:14(8:14/m) 148/165bpm 97cal 7.29/9.37mph
7) 0.55m - 3:34(6:28/m) 138/142bpm 34cal 9.27/11.02mph

7:47 7:38 7:25 6:41 7:34 8:14 3:34

Pace

31%

15%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +32	10:30	101 72-117	1061	170 94-196
0.50	4:38	2:01	8:03	121 111-127	974	176 168-190
0.75	6:56	2:18 +24	9:11	122 110-129	1120	169 122-178
1.00	9:57	3:01 +1:15	12:04	121 113-127	1459	172 116-180
1.25	12:31	2:35 +37	10:18	116 106-131	1196	173 162-178
1.50	15:10	2:38 +34	10:33	129 116-136	1361	170 122-180
1.75	17:14	2:04 +14	8:17	130 124-136	1078	169 94-176
2.00	19:10	1:55 +9	7:41	133 130-138	1023	174 170-178
2.25	20:48	1:38	6:34	138 135-141	905	175 172-178
2.50	23:18	2:30 +29	10:00	131 118-139	1311	174 156-186
2.75	25:22	2:04 +10	8:14	139 134-142	1145	173 170-176
3.00	27:14	1:52	7:30	143 140-146	1072	174 172-176
3.25	29:18	2:04 +23	8:15	134 129-145	1105	173 116-178
3.50	30:52	1:34	6:18	135 131-142	850	174 172-178
3.75	33:02	2:10 +21	8:41	139 133-148	1207	175 172-180
4.00	34:39	1:37	6:28	144 137-150	931	175 172-178
4.25	37:18	2:38 +57	10:33	135 115-150	1424	165 122-190
4.50	39:54	2:36 +37	10:25	135 118-151	1407	163 106-176
4.75	42:27	2:33 +27	10:14	145 140-155	1484	171 122-180
5.00	44:23	1:55 +9	7:41	141 136-144	1084	167 122-176
5.25	46:47	2:24 +28	9:37	141 135-149	1357	172 160-176
5.50	50:00	3:13 +38	12:52	156 144-165	2008	165 122-174
5.75	51:51	1:51	7:22	148 144-152	1091	175 172-176
6.00	54:45	2:54 +1:05	11:36	141 123-158	1635	173 122-178
6.25	56:32	1:48 +12	7:11	137 134-142	983	173 158-182
6.50	58:19	1:47 +9	7:07	138 135-141	983	174 170-178
6.55	58:39	20	6:36	140 139-142	923	171 168-174

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	174	6.4	48:12	8:12
Walk	9.7	118	0.1	6:06	41:40
Pause	6.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.66%	More
800m	3:15	6:33	59.05%	More
1km	4:30	7:14	55.71%	More
Mile	7:02	7:02	60.51%	More
5k	25:42	8:16	56.40%	More
5 miles	43:04	8:37	54.79%	More
10k	55:19	8:54	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	21:01	6:46	68.96
5M	36:00	7:12	65.54
10km	46:02	7:25	64.00
10M	1:18:52	7:53	61.74
Half	1:47:03	8:10	59.71
20M	2:52:47	8:38	58.62
Mara	3:54:31	8:57	57.59

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