Wed 13th Jan 2021 at 1:00pm by Ed

Run > General

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Time
38:43
Miles
5.04
Min/mi
7:41
Pacing
94%
WAVA
55.08
Stride(cm)
113
Cals
571
Cadence
186
BPM
153
%MHR
89.3
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/153bpm 110cal 7.56/9.16mph
2) 1m - 7:34(7:34/m) 152/155bpm 112cal 7.92/8.29mph
3) 1m - 7:53(7:53/m) 154/162bpm 117cal 7.62/8.43mph
4) 1m - 7:38(7:38/m) 156/163bpm 114cal 7.85/9.2mph
5) 1m - 7:25(7:25/m) 161/167bpm 114cal 8.08/8.7mph
6) 0.04m - 16(7:21/m) 161/162bpm 4cal 8.16/7.43mph

7:56 7:34 7:53 7:38 7:25 16

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	128 86-146	1002	186 182-190
0.50	3:57	2:00	7:58	143 138-147	1140	186 184-188
0.75	5:57	2:01	8:02	149 147-151	1197	186 184-188
1.00	7:56	1:59	7:56	150 146-153	1190	186 182-188
1.25	9:53	1:57	7:47	153 150-155	1190	185 184-190
1.50	11:44	1:51	7:25	152 149-155	1126	185 184-188
1.75	13:36	1:52	7:28	149 146-153	1113	185 182-188
2.00	15:32	1:55	7:42	152 148-155	1170	187 184-188
2.25	17:36	2:05	8:18	151 147-154	1255	187 184-190
2.50	19:41	2:05	8:19	156 149-161	1298	188 186-196
2.75	21:34	1:53	7:32	159 155-162	1197	186 182-192
3.00	23:24	1:50	7:21	153 150-155	1124	185 184-188
3.25	25:18	1:54	7:36	155 151-158	1178	186 182-188
3.50	27:19	2:01	8:05	157 153-163	1268	186 182-190
3.75	29:17	1:57	7:48	157 154-162	1226	187 184-188
4.00	31:02	1:45	7:01	156 155-159	1095	185 184-190
4.25	32:54	1:52	7:30	160 157-162	1199	187 184-192
4.50	34:42	1:48	7:13	157 154-162	1132	186 184-188
4.75	36:31	1:49	7:15	164 161-167	1190	186 184-188
5.00	38:27	1:56	7:43	165 162-166	1274	188 184-190
5.04	38:45	18	8:13	161 160-162	1324	186 184-188

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	38:45	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.22%	More
800m	3:35	7:13	46.95%	More
1km	4:27	7:10	49.54%	More
Mile	7:14	7:14	52.73%	More
5k	23:42	7:38	54.57%	More
5 miles	38:27	7:41	55.01%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	22:38	7:17
5M	38:23	7:41
10km	48:51	7:52
10M	1:22:50	8:17
Half	1:51:47	8:32
20M	2:58:47	8:56
Mara	4:01:17	9:13

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