Wed 13th Jan 2021 at 12:00pm by macca 53

Walk > General

  • Time
    1:25:37
  • Miles
    4.20
  • Min/mi
    20:23
  • Stride(cm)
    74
  • Cals
    443
  • Cadence
    107
  • BPM
    112
  • %MHR
    64.1
  • B/mi
    2287
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 112/137bpm 124cal 2.95/3.49mph
2) 1m - 22:51(22:51/m) 115/156bpm 129cal 2.63/3.4mph
3) 1m - 19:47(19:47/m) 106/127bpm 83cal 3.03/3.51mph
4) 1m - 18:54(18:54/m) 115/147bpm 99cal 3.17/3.51mph
5) 0.2m - 3:44(18:47/m) 95/121bpm 8cal 3.19/3.36mph
20:21 22:51 19:47 18:54 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 10% 19% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 112 91-129 2315 106 100-118 4/0
0.25 4:56 2:21 18:46 130 119-137 2440 107 102-110 1/1
0.38 7:13 2:18 18:21 118 108-126 2166 108 102-110 2/0
0.50 9:32 2:19 18:28 112 96-124 2069 107 102-118 0/1
0.63 12:10 2:38 21:02 106 95-125 2229 105 98-118 0/2
0.75 15:06 2:56 23:31 111 93-130 2611 104 92-118 2/1
0.88 17:39 2:33 20:23 113 91-128 2304 106 104-110 3/0
1.00 20:20 2:41 21:31 104 89-122 2238 107 96-118 0/2
1.13 22:57 2:37 20:53 115 103-120 2402 107 96-110 2/2
1.25 26:24 3:27 27:38 137 105-156 3786 110 94-122 1/2
1.38 29:44 3:19 26:35 109 77-147 2897 104 98-118 3/1
1.50 32:52 3:09 25:10 108 88-129 2718 106 84-118 0/3
1.63 35:15 2:23 19:02 114 101-126 2170 106 102-110 0/1
1.75 37:54 2:39 21:10 109 93-129 2307 107 98-118 7/0
1.88 40:44 2:50 22:42 122 114-135 2769 108 100-118 1/2
2.00 43:12 2:28 19:40 114 102-128 2242 106 102-110 2/0
2.13 45:37 2:26 19:26 108 90-121 2098 106 96-118 2/0
2.25 48:07 2:30 19:57 114 96-121 2275 105 104-110 2/2
2.38 51:18 3:11 25:30 96 79-124 2448 109 98-118 0/6
2.50 53:47 2:29 19:51 97 81-115 1926 106 100-110 0/2
2.63 56:13 2:26 19:25 111 87-125 2156 108 100-118 3/1
2.75 58:25 2:12 17:35 114 97-123 2004 109 108-110 0/4
2.88 1:00:46 2:22 18:54 96 55-122 1814 110 102-114 1/1
3.00 1:02:57 2:11 17:28 116 102-122 2027 110 108-114 0/2
3.13 1:05:11 2:14 17:51 105 96-122 1874 108 106-110 2/0
3.25 1:07:31 2:20 18:39 113 101-121 2107 107 102-110 2/1
3.38 1:09:52 2:21 18:48 106 92-122 1993 108 104-110 0/2
3.50 1:12:09 2:16 18:11 117 95-124 2128 108 106-110 0/2
3.63 1:14:27 2:19 18:29 112 94-123 2070 106 102-110 3/0
3.75 1:17:22 2:55 23:22 124 100-147 2897 108 106-114 2/0
3.88 1:19:36 2:13 17:45 121 114-137 2148 109 106-112 3/0
4.00 1:21:52 2:17 18:14 118 103-124 2152 110 106-118 0/4
4.13 1:24:08 2:16 18:09 101 87-118 1833 108 106-110 2/0
4.20 1:25:37 1:29 20:02 95 84-105 1904 105 102-108 0/1

Heart

112/156max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 8:54 17:54 More
1km 11:13 18:03 More
Mile 18:13 18:13 More
5k 1:03:07 20:19 More

Predictions

Dist Time Per Mile
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