Wed 13th Jan 2021 at 12:00pm by macca 53
Walk > General
-
Time
1:25:37
-
Miles
4.20
-
Min/mi
20:23
-
Stride(cm)
74
-
Cals
443
-
Cadence
107
-
BPM
112
-
%MHR
64.1
-
B/mi
2287
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:21(20:21/m) 112/137bpm 124cal 2.95/3.49mph
2) 1m - 22:51(22:51/m) 115/156bpm 129cal 2.63/3.4mph
3) 1m - 19:47(19:47/m) 106/127bpm 83cal 3.03/3.51mph
4) 1m - 18:54(18:54/m) 115/147bpm 99cal 3.17/3.51mph
5) 0.2m - 3:44(18:47/m) 95/121bpm 8cal 3.19/3.36mph
20:21 22:51 19:47 18:54 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:40 |
112 91-129 |
2315 |
106 100-118 |
4/0 |
0.25 |
4:56 |
2:21 |
18:46 |
130 119-137 |
2440 |
107 102-110 |
1/1 |
0.38 |
7:13 |
2:18 |
18:21 |
118 108-126 |
2166 |
108 102-110 |
2/0 |
0.50 |
9:32 |
2:19 |
18:28 |
112 96-124 |
2069 |
107 102-118 |
0/1 |
0.63 |
12:10 |
2:38 |
21:02 |
106 95-125 |
2229 |
105 98-118 |
0/2 |
0.75 |
15:06 |
2:56 |
23:31 |
111 93-130 |
2611 |
104 92-118 |
2/1 |
0.88 |
17:39 |
2:33 |
20:23 |
113 91-128 |
2304 |
106 104-110 |
3/0 |
1.00 |
20:20 |
2:41 |
21:31 |
104 89-122 |
2238 |
107 96-118 |
0/2 |
1.13 |
22:57 |
2:37 |
20:53 |
115 103-120 |
2402 |
107 96-110 |
2/2 |
1.25 |
26:24 |
3:27 |
27:38 |
137 105-156 |
3786 |
110 94-122 |
1/2 |
1.38 |
29:44 |
3:19 |
26:35 |
109 77-147 |
2897 |
104 98-118 |
3/1 |
1.50 |
32:52 |
3:09 |
25:10 |
108 88-129 |
2718 |
106 84-118 |
0/3 |
1.63 |
35:15 |
2:23 |
19:02 |
114 101-126 |
2170 |
106 102-110 |
0/1 |
1.75 |
37:54 |
2:39 |
21:10 |
109 93-129 |
2307 |
107 98-118 |
7/0 |
1.88 |
40:44 |
2:50 |
22:42 |
122 114-135 |
2769 |
108 100-118 |
1/2 |
2.00 |
43:12 |
2:28 |
19:40 |
114 102-128 |
2242 |
106 102-110 |
2/0 |
2.13 |
45:37 |
2:26 |
19:26 |
108 90-121 |
2098 |
106 96-118 |
2/0 |
2.25 |
48:07 |
2:30 |
19:57 |
114 96-121 |
2275 |
105 104-110 |
2/2 |
2.38 |
51:18 |
3:11 |
25:30 |
96 79-124 |
2448 |
109 98-118 |
0/6 |
2.50 |
53:47 |
2:29 |
19:51 |
97 81-115 |
1926 |
106 100-110 |
0/2 |
2.63 |
56:13 |
2:26 |
19:25 |
111 87-125 |
2156 |
108 100-118 |
3/1 |
2.75 |
58:25 |
2:12 |
17:35 |
114 97-123 |
2004 |
109 108-110 |
0/4 |
2.88 |
1:00:46 |
2:22 |
18:54 |
96 55-122 |
1814 |
110 102-114 |
1/1 |
3.00 |
1:02:57 |
2:11 |
17:28 |
116 102-122 |
2027 |
110 108-114 |
0/2 |
3.13 |
1:05:11 |
2:14 |
17:51 |
105 96-122 |
1874 |
108 106-110 |
2/0 |
3.25 |
1:07:31 |
2:20 |
18:39 |
113 101-121 |
2107 |
107 102-110 |
2/1 |
3.38 |
1:09:52 |
2:21 |
18:48 |
106 92-122 |
1993 |
108 104-110 |
0/2 |
3.50 |
1:12:09 |
2:16 |
18:11 |
117 95-124 |
2128 |
108 106-110 |
0/2 |
3.63 |
1:14:27 |
2:19 |
18:29 |
112 94-123 |
2070 |
106 102-110 |
3/0 |
3.75 |
1:17:22 |
2:55 |
23:22 |
124 100-147 |
2897 |
108 106-114 |
2/0 |
3.88 |
1:19:36 |
2:13 |
17:45 |
121 114-137 |
2148 |
109 106-112 |
3/0 |
4.00 |
1:21:52 |
2:17 |
18:14 |
118 103-124 |
2152 |
110 106-118 |
0/4 |
4.13 |
1:24:08 |
2:16 |
18:09 |
101 87-118 |
1833 |
108 106-110 |
2/0 |
4.20 |
1:25:37 |
1:29 |
20:02 |
95 84-105 |
1904 |
105 102-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:13 |
18:13 |
More |
5k |
1:03:07 |
20:19 |
More |
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