Wed 13th Jan 2021 at 1:00pm by VickyW
Walk > General
-
Time
39:58
-
Miles
2.18
-
Min/mi
18:20
-
Stride(cm)
77
-
Cals
215
-
Cadence
114
-
BPM
94
-
%MHR
55.1
-
B/mi
1728
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:48(18:48/m) 91/102bpm 98cal 55/62rpm
2) 1m - 18:05(18:05/m) 96/112bpm 100cal 56/60rpm
3) 0.18m - 3:05(17:21/m) 106/114bpm 17cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
75 53-85 |
1544 |
112 98-120 |
0.13 |
2:27 |
1:09 |
18:31 |
88 83-95 |
1629 |
113 110-114 |
0.19 |
3:35 |
1:08 |
18:15 |
92 88-97 |
1678 |
116 114-118 |
0.25 |
4:44 |
1:09 |
18:19 |
96 88-102 |
1759 |
115 114-116 |
0.31 |
6:02 |
1:18 |
20:55 |
95 91-100 |
1988 |
116 114-122 |
0.38 |
7:11 |
1:09 |
18:28 |
87 79-97 |
1607 |
118 114-124 |
0.44 |
8:28 |
1:17 |
20:25 |
86 83-90 |
1756 |
111 94-114 |
0.50 |
9:43 |
1:15 |
19:57 |
88 83-94 |
1755 |
110 94-114 |
0.56 |
10:52 |
1:09 |
18:25 |
90 87-92 |
1657 |
114 114-114 |
0.63 |
11:59 |
1:07 |
17:48 |
93 86-99 |
1655 |
115 112-122 |
0.69 |
13:07 |
1:08 |
18:08 |
96 92-99 |
1740 |
112 110-114 |
0.75 |
14:17 |
1:11 |
18:52 |
85 79-97 |
1603 |
110 102-116 |
0.81 |
15:26 |
1:09 |
18:25 |
92 82-100 |
1695 |
112 110-114 |
0.88 |
16:33 |
1:06 |
17:43 |
95 91-99 |
1683 |
112 110-114 |
0.94 |
17:40 |
1:07 |
17:54 |
97 92-100 |
1737 |
114 114-116 |
1.00 |
18:47 |
1:07 |
17:55 |
94 90-97 |
1685 |
114 112-114 |
1.06 |
19:53 |
1:06 |
17:39 |
94 91-98 |
1658 |
115 114-116 |
1.13 |
21:11 |
1:18 |
20:40 |
94 85-102 |
1943 |
112 102-116 |
1.19 |
22:17 |
1:06 |
17:33 |
90 84-97 |
1580 |
113 110-114 |
1.25 |
23:23 |
1:06 |
17:35 |
88 81-95 |
1547 |
113 112-116 |
1.31 |
24:31 |
1:08 |
18:13 |
90 85-94 |
1639 |
114 112-114 |
1.38 |
25:36 |
1:05 |
17:28 |
94 91-98 |
1642 |
113 110-116 |
1.44 |
26:41 |
1:04 |
17:09 |
92 86-96 |
1577 |
115 114-116 |
1.50 |
27:50 |
1:10 |
18:37 |
96 91-99 |
1787 |
113 100-116 |
1.56 |
28:59 |
1:08 |
18:13 |
98 94-104 |
1786 |
114 110-120 |
1.63 |
32:44 |
3:45 +2:36
|
59:59 |
100 94-107 |
5998 |
113 110-118 |
1.69 |
33:55 |
1:11 |
18:58 |
97 93-102 |
1840 |
114 110-118 |
1.75 |
35:04 |
1:09 |
18:21 |
97 93-102 |
1780 |
113 110-116 |
1.81 |
36:09 |
1:06 |
17:33 |
99 90-110 |
1738 |
114 112-116 |
1.88 |
37:12 |
1:03 |
16:48 |
105 100-108 |
1764 |
116 114-118 |
1.94 |
38:18 |
1:06 |
17:29 |
102 98-107 |
1783 |
116 114-118 |
2.00 |
39:28 |
1:10 |
18:41 |
107 103-110 |
1999 |
111 102-118 |
2.06 |
40:35 |
1:07 |
17:51 |
107 102-113 |
1910 |
114 110-118 |
2.13 |
41:40 |
1:05 |
17:22 |
106 99-113 |
1841 |
115 112-118 |
2.18 |
42:33 |
53 |
16:46 |
104 98-109 |
1743 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
18:04 |
18:04 |
More |
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