Wed 13th Jan 2021 at 12:00pm by AndyS

Walk > General

  • Time
    1:22:50
  • Miles
    4.42
  • Min/mi
    18:44
  • Stride(cm)
    70
  • Cals
    531
  • Cadence
    123
  • BPM
    115
  • %MHR
    71.9
  • B/mi
    2156
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 100/131bpm 74cal 58/66rpm 3.22/4.09mph
2) 0.62m - 11:19(18:13/m) 120/131bpm 76cal 61/68rpm 3.29/4.01mph
3) 0.62m - 11:41(18:48/m) 123/138bpm 82cal 58/70rpm 3.19/3.82mph
4) 0.62m - 11:23(18:20/m) 125/137bpm 82cal 55/67rpm 3.27/9.29mph
5) 0.62m - 13:10(21:11/m) 112/130bpm 63cal 34/75rpm 2.83/3.65mph
6) 0.62m - 10:33(16:59/m) 107/114bpm 63cal 61/66rpm 3.53/4.26mph
7) 0.62m - 11:40(18:46/m) 117/140bpm 82cal 56/72rpm 3.2/6.57mph
8) 0.07m - 1:30(22:39/m) 121/129bpm 9cal 41/74rpm 2.65/3.13mph
11:34 11:19 11:41 11:23 13:10 10:33 11:40 1:30

Pace

9% 15% 35% 34% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 88 81-96 1654 121 110-128 2/3
0.25 4:45 2:24 19:15 84 79-91 1617 124 112-132 4/2
0.38 6:55 2:09 17:15 107 82-122 1845 124 116-132 4/3
0.50 9:33 2:39 21:09 110 99-122 2327 121 112-130 5/3
0.63 11:36 2:02 16:19 114 96-131 1861 125 118-132 1/4
0.75 13:56 2:21 18:46 121 117-127 2270 125 120-132 2/1
0.88 16:25 2:29 19:49 116 107-126 2299 124 116-136 2/1
1.00 18:37 2:12 17:33 120 115-126 2105 125 120-130 2/2
1.13 20:50 2:13 17:46 119 114-125 2115 125 120-132 2/2
1.25 23:00 2:10 17:18 122 116-131 2110 122 116-128 2/2
1.38 25:27 2:28 19:42 128 120-138 2522 123 116-128 1/2
1.50 27:46 2:19 18:32 121 114-126 2242 124 108-130 1/1
1.63 30:09 2:23 19:04 121 113-126 2308 123 106-128 1/3
1.75 32:35 2:25 19:20 123 116-130 2379 123 116-128 4/2
1.88 34:43 2:08 17:06 122 115-128 2086 125 112-140 2/1
2.00 36:54 2:11 17:29 125 119-131 2185 125 120-134 2/3
2.13 39:02 2:08 17:03 119 115-125 2029 126 122-132 1/1
2.25 41:21 2:20 18:37 123 117-135 2289 126 118-132 2/1
2.38 43:41 2:19 18:35 132 128-137 2453 126 118-134 2/2
2.50 46:15 2:34 20:31 125 116-131 2564 116 104-134 2/3
2.63 48:54 2:39 21:13 112 101-120 2376 108 88-136 2/1
2.75 51:24 2:30 20:03 113 102-130 2266 117 90-130 0/3
2.88 53:43 2:19 18:35 113 104-121 2100 125 118-150 1/1
3.00 56:32 2:49 22:28 113 107-118 2539 121 98-130 6/2
3.13 59:30 2:58 23:41 110 99-116 2606 120 110-132 1/2
3.25 1:00:29 59 7:52 108 103-111 849 122 118-126 0/0
3.38 1:03:01 2:32 20:18 108 103-113 2193 124 114-130 3/3
3.50 1:05:21 2:20 18:37 107 102-111 1993 123 116-130 1/3
3.63 1:07:42 2:21 18:49 106 100-112 1995 126 122-130 2/2
3.75 1:10:14 2:32 20:16 105 99-114 2128 123 110-130 2/2
3.88 1:12:34 2:20 18:41 107 102-112 2000 125 116-136 2/2
4.00 1:14:41 2:07 16:55 104 99-111 1760 123 116-144 3/2
4.13 1:17:01 2:20 18:39 124 104-140 2313 122 112-132 1/2
4.25 1:19:27 2:26 19:32 127 122-135 2480 123 112-132 2/1
4.38 1:21:46 2:18 18:28 127 123-130 2345 120 104-124 2/3
4.42 1:22:50 1:04 26:11 119 114-126 3116 120 104-148 1/0

Heart

115/140max
  • Show Beats/Mile

Elevation

Asc 78m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (150 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:38 17:23 More
1km 11:00 17:43 More
Mile 18:04 18:04 More
5k 58:52 18:57 More

Predictions

Dist Time Per Mile
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