Wed 13th Jan 2021 at 12:00pm by AndyS
Walk > General
-
Time
1:22:50
-
Miles
4.42
-
Min/mi
18:44
-
Stride(cm)
70
-
Cals
531
-
Cadence
123
-
BPM
115
-
%MHR
71.9
-
B/mi
2156
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:34(18:37/m) 100/131bpm 74cal 58/66rpm 3.22/4.09mph
2) 0.62m - 11:19(18:13/m) 120/131bpm 76cal 61/68rpm 3.29/4.01mph
3) 0.62m - 11:41(18:48/m) 123/138bpm 82cal 58/70rpm 3.19/3.82mph
4) 0.62m - 11:23(18:20/m) 125/137bpm 82cal 55/67rpm 3.27/9.29mph
5) 0.62m - 13:10(21:11/m) 112/130bpm 63cal 34/75rpm 2.83/3.65mph
6) 0.62m - 10:33(16:59/m) 107/114bpm 63cal 61/66rpm 3.53/4.26mph
7) 0.62m - 11:40(18:46/m) 117/140bpm 82cal 56/72rpm 3.2/6.57mph
8) 0.07m - 1:30(22:39/m) 121/129bpm 9cal 41/74rpm 2.65/3.13mph
11:34 11:19 11:41 11:23 13:10 10:33 11:40 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:48 |
88 81-96 |
1654 |
121 110-128 |
2/3 |
0.25 |
4:45 |
2:24 |
19:15 |
84 79-91 |
1617 |
124 112-132 |
4/2 |
0.38 |
6:55 |
2:09 |
17:15 |
107 82-122 |
1845 |
124 116-132 |
4/3 |
0.50 |
9:33 |
2:39 |
21:09 |
110 99-122 |
2327 |
121 112-130 |
5/3 |
0.63 |
11:36 |
2:02 |
16:19 |
114 96-131 |
1861 |
125 118-132 |
1/4 |
0.75 |
13:56 |
2:21 |
18:46 |
121 117-127 |
2270 |
125 120-132 |
2/1 |
0.88 |
16:25 |
2:29 |
19:49 |
116 107-126 |
2299 |
124 116-136 |
2/1 |
1.00 |
18:37 |
2:12 |
17:33 |
120 115-126 |
2105 |
125 120-130 |
2/2 |
1.13 |
20:50 |
2:13 |
17:46 |
119 114-125 |
2115 |
125 120-132 |
2/2 |
1.25 |
23:00 |
2:10 |
17:18 |
122 116-131 |
2110 |
122 116-128 |
2/2 |
1.38 |
25:27 |
2:28 |
19:42 |
128 120-138 |
2522 |
123 116-128 |
1/2 |
1.50 |
27:46 |
2:19 |
18:32 |
121 114-126 |
2242 |
124 108-130 |
1/1 |
1.63 |
30:09 |
2:23 |
19:04 |
121 113-126 |
2308 |
123 106-128 |
1/3 |
1.75 |
32:35 |
2:25 |
19:20 |
123 116-130 |
2379 |
123 116-128 |
4/2 |
1.88 |
34:43 |
2:08 |
17:06 |
122 115-128 |
2086 |
125 112-140 |
2/1 |
2.00 |
36:54 |
2:11 |
17:29 |
125 119-131 |
2185 |
125 120-134 |
2/3 |
2.13 |
39:02 |
2:08 |
17:03 |
119 115-125 |
2029 |
126 122-132 |
1/1 |
2.25 |
41:21 |
2:20 |
18:37 |
123 117-135 |
2289 |
126 118-132 |
2/1 |
2.38 |
43:41 |
2:19 |
18:35 |
132 128-137 |
2453 |
126 118-134 |
2/2 |
2.50 |
46:15 |
2:34 |
20:31 |
125 116-131 |
2564 |
116 104-134 |
2/3 |
2.63 |
48:54 |
2:39 |
21:13 |
112 101-120 |
2376 |
108 88-136 |
2/1 |
2.75 |
51:24 |
2:30 |
20:03 |
113 102-130 |
2266 |
117 90-130 |
0/3 |
2.88 |
53:43 |
2:19 |
18:35 |
113 104-121 |
2100 |
125 118-150 |
1/1 |
3.00 |
56:32 |
2:49 |
22:28 |
113 107-118 |
2539 |
121 98-130 |
6/2 |
3.13 |
59:30 |
2:58 |
23:41 |
110 99-116 |
2606 |
120 110-132 |
1/2 |
3.25 |
1:00:29 |
59 |
7:52 |
108 103-111 |
849 |
122 118-126 |
0/0 |
3.38 |
1:03:01 |
2:32 |
20:18 |
108 103-113 |
2193 |
124 114-130 |
3/3 |
3.50 |
1:05:21 |
2:20 |
18:37 |
107 102-111 |
1993 |
123 116-130 |
1/3 |
3.63 |
1:07:42 |
2:21 |
18:49 |
106 100-112 |
1995 |
126 122-130 |
2/2 |
3.75 |
1:10:14 |
2:32 |
20:16 |
105 99-114 |
2128 |
123 110-130 |
2/2 |
3.88 |
1:12:34 |
2:20 |
18:41 |
107 102-112 |
2000 |
125 116-136 |
2/2 |
4.00 |
1:14:41 |
2:07 |
16:55 |
104 99-111 |
1760 |
123 116-144 |
3/2 |
4.13 |
1:17:01 |
2:20 |
18:39 |
124 104-140 |
2313 |
122 112-132 |
1/2 |
4.25 |
1:19:27 |
2:26 |
19:32 |
127 122-135 |
2480 |
123 112-132 |
2/1 |
4.38 |
1:21:46 |
2:18 |
18:28 |
127 123-130 |
2345 |
120 104-124 |
2/3 |
4.42 |
1:22:50 |
1:04 |
26:11 |
119 114-126 |
3116 |
120 104-148 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:38 |
17:23 |
More |
1km |
11:00 |
17:43 |
More |
Mile |
18:04 |
18:04 |
More |
5k |
58:52 |
18:57 |
More |
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