Wed 13th Jan 2021 at 1:00pm by B Rubble

Walk > General

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Time
21:54
Miles
0.94
Min/mi
23:18
Stride(cm)
66
Cals
216
Cadence
105
BPM
123
%MHR
74.8
B/mi
2874
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 21:54(23:11/m) 124/158bpm 216cal 50/119rpm 2.59/4.82mph

21:54

Pace

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:16	142 118-151	6429	95 80-158	19/0
0.13	4:22	1:32	24:30	143 128-149	3503	103 82-158	12/4
0.19	5:42	1:20	21:26	114 108-127	2444	104 100-106	1/6
0.25	7:02	1:20	21:26	104 100-110	2230	102 86-114	5/8
0.31	8:34	1:32	24:26	115 97-135	2809	98 88-108	0/3
0.38	9:48	1:14	19:46	132 122-141	2608	106 88-118	0/6
0.44	11:03	1:15	20:03	108 100-121	2166	109 98-116	10/1
0.50	12:38	1:35	25:15	105 96-113	2651	103 96-112	2/10
0.56	14:11	1:33	24:48	125 100-146	3101	95 84-112	5/3
0.63	15:30	1:19	20:57	122 114-135	2555	106 100-110	3/1
0.69	16:53	1:24	22:17	116 106-122	2585	107 92-114	5/6
0.75	18:09	1:15	20:07	114 105-122	2294	109 102-116	10/2
0.81	19:30	1:21	21:41	137 110-158	2971	103 90-118	8/12
0.88	20:38	1:08	18:13	132 124-149	2405	117 110-122	0/21
0.94	21:45	1:07	17:55	119 106-126	2131	126 90-238	2/14
0.94	21:54	9	20:05	123 116-128	2469	89 88-90	1/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	22:12
12 4.4%	21:28
See your biggest climbs

Cadence

105 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:28	21:04	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

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