Wed 13th Jan 2021 at 1:00pm by Marts

Walk > General

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Time
28:19
Miles
1.41
Min/mi
20:05
Stride(cm)
68
Cals
131
Cadence
119
BPM
74
%MHR
39.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:18(19:48/m) 77/86bpm 58cal 56/64rpm 3.03/3.72mph
2) 0.62m - 12:28(20:04/m) 72/83bpm 58cal 55/62rpm 2.99/3.76mph
3) 0.17m - 3:33(20:49/m) 69/84bpm 15cal 53/62rpm 2.88/3.53mph

12:18 12:28 3:33

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	78 68-84	1637	121 112-124
0.13	2:33	1:14	19:42	76 72-80	1497	119 114-124
0.19	3:43	1:10	18:47	81 77-86	1522	121 118-126
0.25	5:02	1:19	21:01	77 71-84	1619	116 104-120
0.31	6:09	1:07	17:59	75 70-79	1349	120 116-126
0.38	7:29	1:19	21:07	74 68-78	1562	118 108-122
0.44	8:43	1:14	19:45	75 69-79	1482	118 110-124
0.50	9:58	1:15	20:05	78 73-86	1567	120 112-126
0.56	11:07	1:09	18:26	81 76-86	1493	122 116-128
0.63	12:22	1:15	19:54	78 74-84	1552	120 106-124
0.69	13:36	1:15	19:57	75 71-80	1496	117 114-120
0.75	14:53	1:17	20:24	74 70-78	1510	116 112-120
0.81	16:03	1:10	18:39	71 66-77	1325	118 116-124
0.88	17:12	1:09	18:22	72 68-76	1322	121 118-124
0.94	18:52	1:40	26:46	73 67-83	1954	115 90-124
1.00	20:03	1:11	18:58	73 69-77	1385	118 106-122
1.06	21:12	1:09	18:25	73 68-77	1344	120 118-124
1.13	22:20	1:07	17:58	73 68-82	1311	122 120-124
1.19	23:37	1:17	20:37	73 65-83	1505	119 116-122
1.25	24:54	1:17	20:31	66 62-70	1354	117 114-122
1.31	26:10	1:16	20:09	75 68-81	1511	119 116-122
1.38	27:22	1:13	19:23	71 61-84	1376	119 114-124
1.41	28:19	57	24:49	58 57-61	1440	115 106-120

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:39	19:24	More
1km	12:05	19:27	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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