Wed 13th Jan 2021 at 12:00pm by mags
Run > Run-Walk
-
Time
22:54
-
Miles
1.35
-
Min/mi
16:58
-
Pacing
62%
-
WAVA
28.79
-
Stride(cm)
61
-
Cals
141
-
Cadence
155
-
BPM
121
-
%MHR
68.6
-
B/mi
2049
-
Asc(m)
82
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 113/144bpm 104cal 62/119rpm 3.32/6.89mph
2) 0.35m - 4:48(13:38/m) 137/159bpm 37cal 72/95rpm 4.4/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:12 |
104 76-132 |
1373 |
182 178-186 |
6/0 |
0.13 |
2:38 |
1:48 |
28:49 |
113 97-128 |
3255 |
126 120-178 |
1/6 |
0.19 |
3:42 |
1:05 |
17:13 |
102 98-105 |
1757 |
155 120-192 |
4/1 |
0.25 |
4:34 |
52 |
13:48 |
117 103-134 |
1615 |
145 120-196 |
8/0 |
0.31 |
5:42 |
1:08 |
18:05 |
122 110-130 |
2206 |
150 120-192 |
10/0 |
0.38 |
6:36 |
54 |
14:26 |
128 119-137 |
1847 |
153 120-190 |
12/0 |
0.44 |
7:42 |
1:07 |
17:45 |
122 112-132 |
2165 |
152 120-192 |
15/0 |
0.50 |
8:42 |
59 |
15:46 |
121 107-136 |
1908 |
161 120-192 |
11/0 |
0.56 |
9:34 |
53 |
14:00 |
120 108-128 |
1681 |
179 122-192 |
6/0 |
0.63 |
10:20 |
46 |
12:13 |
133 125-141 |
1626 |
186 184-188 |
3/0 |
0.69 |
12:52 |
2:32 +1:31
|
40:39 |
115 84-139 |
4675 |
168 114-190 |
1/1 |
0.75 |
14:03 |
1:10 |
18:43 |
125 97-144 |
2340 |
161 120-186 |
1/1 |
0.81 |
15:50 |
1:48 +14
|
28:47 |
99 94-107 |
2850 |
122 120-130 |
1/0 |
0.88 |
17:18 |
1:28 |
23:22 |
88 86-93 |
2057 |
121 120-122 |
0/1 |
0.94 |
18:24 |
1:05 |
17:27 |
101 85-117 |
1763 |
161 118-238 |
0/3 |
1.00 |
19:52 |
1:28 |
23:31 |
110 99-123 |
2586 |
121 120-126 |
0/6 |
1.06 |
21:08 |
1:16 |
20:18 |
114 95-123 |
2313 |
132 114-178 |
0/11 |
1.13 |
21:48 |
41 |
10:51 |
137 103-159 |
1485 |
166 120-188 |
0/15 |
1.19 |
22:36 |
48 |
12:43 |
144 139-150 |
1831 |
170 120-188 |
0/12 |
1.25 |
23:15 |
39 |
10:20 |
147 144-151 |
1519 |
182 178-190 |
0/8 |
1.31 |
24:05 |
50 |
13:24 |
148 146-151 |
1983 |
155 114-186 |
0/8 |
1.35 |
24:39 |
34 |
15:00 |
146 142-150 |
2191 |
144 120-182 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
35.02% |
More |
800m |
7:27 |
15:00 |
28.14% |
More |
1km |
10:15 |
16:30 |
26.68% |
More |
Mile |
18:17 |
18:17 |
25.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:20 |
16:20 |
28.58 |
5km |
58:32 |
18:50 |
27.86 |
5M |
1:40:02 |
20:00 |
26.60 |
10km |
2:07:46 |
20:34 |
26.07 |
10M |
3:38:20 |
21:50 |
25.13 |
Half |
4:55:55 |
22:35 |
24.21 |
20M |
7:56:31 |
23:50 |
23.64 |
Mara |
10:45:51 |
24:39 |
23.09 |
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