Wed 13th Jan 2021 at 12:00pm by mags

Run > Run-Walk

  • Time
    22:54
  • Miles
    1.35
  • Min/mi
    16:58
  • Pacing
    62%
  • WAVA
    28.79
  • Stride(cm)
    61
  • Cals
    141
  • Cadence
    155
  • BPM
    121
  • %MHR
    68.6
  • B/mi
    2049
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 113/144bpm 104cal 62/119rpm 3.32/6.89mph
2) 0.35m - 4:48(13:38/m) 137/159bpm 37cal 72/95rpm 4.4/6.41mph
18:06 4:48

Pace

72% 5% 14% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:12 104 76-132 1373 182 178-186 6/0
0.13 2:38 1:48 28:49 113 97-128 3255 126 120-178 1/6
0.19 3:42 1:05 17:13 102 98-105 1757 155 120-192 4/1
0.25 4:34 52 13:48 117 103-134 1615 145 120-196 8/0
0.31 5:42 1:08 18:05 122 110-130 2206 150 120-192 10/0
0.38 6:36 54 14:26 128 119-137 1847 153 120-190 12/0
0.44 7:42 1:07 17:45 122 112-132 2165 152 120-192 15/0
0.50 8:42 59 15:46 121 107-136 1908 161 120-192 11/0
0.56 9:34 53 14:00 120 108-128 1681 179 122-192 6/0
0.63 10:20 46 12:13 133 125-141 1626 186 184-188 3/0
0.69 12:52 2:32 +1:31 40:39 115 84-139 4675 168 114-190 1/1
0.75 14:03 1:10 18:43 125 97-144 2340 161 120-186 1/1
0.81 15:50 1:48 +14 28:47 99 94-107 2850 122 120-130 1/0
0.88 17:18 1:28 23:22 88 86-93 2057 121 120-122 0/1
0.94 18:24 1:05 17:27 101 85-117 1763 161 118-238 0/3
1.00 19:52 1:28 23:31 110 99-123 2586 121 120-126 0/6
1.06 21:08 1:16 20:18 114 95-123 2313 132 114-178 0/11
1.13 21:48 41 10:51 137 103-159 1485 166 120-188 0/15
1.19 22:36 48 12:43 144 139-150 1831 170 120-188 0/12
1.25 23:15 39 10:20 147 144-151 1519 182 178-190 0/8
1.31 24:05 50 13:24 148 146-151 1983 155 114-186 0/8
1.35 24:39 34 15:00 146 142-150 2191 144 120-182 0/4

Heart

121/159max
  • Show Beats/Mile

Elevation

Asc 82m, Range 72m, Flat prediction 21:35
Elevation Graph
Biggest Climbs (m) Min/mi
72 7.6% 18:16
See your biggest climbs

Cadence

155 (238 max) Stride Length: 61cm Run: 52.3% Walk: 47.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 35.02% More
800m 7:27 15:00 28.14% More
1km 10:15 16:30 26.68% More
Mile 18:17 18:17 25.53% More

Predictions

Dist Time Per Mile WAVA
1M 16:20 16:20 28.58
5km 58:32 18:50 27.86
5M 1:40:02 20:00 26.60
10km 2:07:46 20:34 26.07
10M 3:38:20 21:50 25.13
Half 4:55:55 22:35 24.21
20M 7:56:31 23:50 23.64
Mara 10:45:51 24:39 23.09
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