Wed 13th Jan 2021 at 1:00pm by alisterrobson

Run > General

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Time
1:00:03
Miles
6.11
Min/mi
9:50
Pacing
94%
WAVA
47.86
Stride(cm)
95
Cals
709
Cadence
172
BPM
132
%MHR
77.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/145bpm 127cal 6.08/6.85mph
2) 1m - 9:45(9:45/m) 128/143bpm 117cal 6.16/6.87mph
3) 1m - 10:05(10:05/m) 142/159bpm 136cal 5.95/6.95mph
4) 1m - 9:55(9:55/m) 129/145bpm 107cal 6.05/6.82mph
5) 1m - 9:57(9:57/m) 131/141bpm 108cal 6.03/7.31mph
6) 1m - 9:31(9:31/m) 132/148bpm 102cal 6.3/7.1mph
7) 0.11m - 58(8:28/m) 143/152bpm 12cal 7.08/8.14mph

9:52 9:45 10:05 9:55 9:57 9:31 58

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	129 89-145	1292	171 166-174
0.50	4:54	2:24	9:37	132 126-140	1269	172 168-174
0.75	7:17	2:23	9:32	132 122-138	1258	173 170-176
1.00	9:51	2:33	10:12	131 125-136	1337	173 168-178
1.25	12:16	2:26	9:43	124 114-132	1205	172 170-176
1.50	14:44	2:28	9:51	127 121-136	1250	172 170-176
1.75	17:10	2:26	9:46	129 123-143	1259	172 170-178
2.00	19:35	2:25	9:40	133 128-136	1286	172 170-176
2.25	22:06	2:30	10:01	135 130-141	1353	171 168-174
2.50	24:30	2:25	9:39	145 130-159	1399	170 168-174
2.75	26:58	2:27	9:50	147 139-159	1445	170 166-180
3.00	29:41	2:43	10:50	139 134-145	1506	169 162-174
3.25	32:08	2:28	9:51	134 120-145	1321	172 168-174
3.50	34:38	2:29	9:58	128 121-137	1275	171 168-174
3.75	37:01	2:23	9:31	123 116-128	1172	172 168-176
4.00	39:36	2:35	10:20	132 127-137	1364	171 166-174
4.25	42:04	2:29	9:55	132 123-139	1309	172 170-174
4.50	44:50	2:45 +6	11:02	132 126-139	1456	170 166-174
4.75	47:17	2:27	9:49	132 124-141	1296	171 168-180
5.00	49:38	2:21	9:25	129 122-135	1216	173 170-176
5.25	52:01	2:22	9:30	126 120-130	1196	173 170-176
5.50	54:31	2:30	10:00	133 125-143	1331	172 168-176
5.75	56:51	2:20	9:19	136 130-142	1266	173 170-176
6.00	59:10	2:19	9:16	133 125-148	1233	173 170-178
6.11	1:00:08	58	8:34	143 136-152	1225	176 170-182

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	1:00:02	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.53%	More
800m	4:33	9:10	41.83%	More
1km	5:42	9:10	43.61%	More
Mile	9:24	9:24	44.97%	More
5k	30:23	9:47	47.32%	More
5 miles	49:09	9:50	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	27:58	9:00	51.42
5M	47:53	9:35	48.87
10km	1:01:12	9:51	47.74
10M	1:44:47	10:29	46.07
Half	2:22:10	10:51	44.58
20M	3:49:19	11:28	43.79
Mara	5:11:09	11:53	43.04

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