Wed 13th Jan 2021 at 1:00pm by Pimlico

Bike > General

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Time
6:15
Miles
1.63
Mph
15.6
Cals
57
BPM
126
%MHR
74
B/mi
485
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 6:15(2:23/km) 130/146bpm 57cal 25.19/33.69kmph

6:15

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.44	108 108-108	449	0/0
0.13	33	17	13.07	108 108-108	496	1/1
0.19	46	13	17.09	108 106-108	379	1/0
0.25	58	12	18.87	106 106-106	337	0/0
0.31	1:10	12	19.35	107 106-107	332	2/0
0.38	1:22	12	18.64	99 97-100	319	0/1
0.44	1:35	13	17.20	94 91-96	328	0/0
0.50	1:48	13	16.98	107 99-116	378	0/1
0.56	2:10	22	10.13	128 121-134	758	1/1
0.63	2:25	15	14.80	140 138-141	568	0/0
0.69	2:40	14	15.83	137 135-140	519	0/0
0.75	2:54	14	16.04	142 140-143	531	0/0
0.81	3:07	14	16.50	141 141-141	513	0/0
0.88	3:19	12	18.61	140 139-140	451	0/0
0.94	3:31	12	19.28	142 140-143	442	0/1
1.00	3:43	12	19.36	141 141-141	437	0/3
1.06	3:54	11	19.98	143 143-143	429	0/1
1.13	4:06	12	19.07	143 143-143	450	3/0
1.19	4:18	13	17.59	145 144-145	495	3/1
1.25	4:32	13	16.80	143 142-143	511	1/0
1.31	4:45	13	17.07	143 143-143	503	0/4
1.38	4:59	14	16.16	145 144-145	538	1/0
1.44	5:13	14	15.52	144 143-145	557	0/0
1.50	5:27	14	16.12	144 143-144	536	1/0
1.56	5:42	14	15.90	146 146-146	551	2/1
1.63	6:13	32	7.14	143 139-145	1202	0/3

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:16	More
1km	2:04	3:20	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:42	4:23
20 miles	1:29:08	4:27
40km	1:52:14	4:31
25 miles	1:52:55	4:31
42km	1:58:11	4:32
50 miles	3:55:26	4:43
56 miles	4:25:29	4:44
100 miles	8:10:52	4:55
112 miles	9:13:31	4:57

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