Wed 13th Jan 2021 at 11:00am by Ellem
Bike > General
-
Time
1:45:37
-
Miles
21.37
-
Mph
12.1
-
FBI
71.84
-
Cals
789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 34cal 10.11/13.6mph
2) 1m - 4:23(4:23/m) 28cal 13.7/15mph
3) 1m - 4:51(4:51/m) 39cal 12.36/17.24mph
4) 1m - 5:42(5:42/m) 37cal 10.51/14.82mph
5) 1m - 8:01(8:01/m) 26cal 7.48/14.65mph
6) 1m - 5:18(5:18/m) 33cal 11.33/16.29mph
7) 1m - 6:08(6:08/m) 50cal 9.79/14.35mph
8) 1m - 5:00(5:00/m) 32cal 11.98/19.82mph
9) 1m - 5:26(5:26/m) 48cal 11.03/16.34mph
10) 1m - 5:29(5:29/m) 35cal 10.94/17.72mph
11) 1m - 4:17(4:17/m) 39cal 14.02/17.16mph
12) 1m - 3:56(3:56/m) 35cal 15.27/18.77mph
13) 1m - 4:06(4:06/m) 35cal 14.63/18.58mph
14) 1m - 4:11(4:11/m) 36cal 14.36/17.61mph
15) 1m - 4:26(4:26/m) 41cal 13.54/17.3mph
16) 1m - 4:14(4:14/m) 37cal 14.18/16.78mph
17) 1m - 3:53(3:53/m) 36cal 15.46/18.49mph
18) 1m - 4:25(4:25/m) 38cal 13.57/15.88mph
19) 1m - 4:18(4:18/m) 36cal 13.97/16.48mph
20) 1m - 4:58(4:58/m) 40cal 12.08/16.77mph
21) 1m - 5:16(5:16/m) 43cal 11.37/16.54mph
22) 0.37m - 1:23(3:44/m) 11cal 16.08/19.24mph
5:56 4:23 4:51 5:42 8:01 5:18 6:08 5:00 5:26 5:29 4:17 3:56 4:06 4:11 4:26 4:14 3:53 4:25 4:18 4:58 5:16 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:37 |
6:37 |
9.06 |
| 2.00 |
11:00 |
4:23 |
13.69 |
| 3.00 |
15:51 |
4:51 |
12.37 |
| 4.00 |
21:34 |
5:43 |
10.51 |
| 5.00 |
29:35 |
8:01 |
7.49 |
| 6.00 |
56:46 |
27:11 |
2.21 |
| 7.00 |
1:02:56 |
6:10 |
9.72 |
| 8.00 |
1:08:26 |
5:29 |
10.93 |
| 9.00 |
1:14:25 |
5:59 |
10.02 |
| 10.00 |
1:21:49 |
7:24 |
8.10 |
| 11.00 |
1:26:07 |
4:18 |
13.97 |
| 12.00 |
1:30:03 |
3:56 |
15.27 |
| 13.00 |
1:34:09 |
4:06 |
14.63 |
| 14.00 |
1:38:19 |
4:11 |
14.37 |
| 15.00 |
1:42:45 |
4:26 |
13.54 |
| 16.00 |
1:46:59 |
4:14 |
14.19 |
| 17.00 |
1:50:52 |
3:53 |
15.46 |
| 18.00 |
1:55:17 |
4:25 |
13.57 |
| 19.00 |
1:59:35 |
4:18 |
13.97 |
| 20.00 |
2:04:33 |
4:58 |
12.08 |
| 21.00 |
2:10:50 |
6:18 |
9.53 |
| 21.36 |
2:12:11 |
1:21 |
16.16 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:25 |
More |
| 800m |
1:46 |
3:33 |
More |
| 1km |
2:17 |
3:40 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
12:33 |
4:02 |
More |
| 5 miles |
20:43 |
4:09 |
More |
| 10k |
25:34 |
4:07 |
More |
| 10 miles |
42:22 |
4:14 |
More |
| Half |
1:02:01 |
4:44 |
More |
| 20 miles |
2:03:30 |
6:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:13 |
4:43 |
| 20km |
59:27 |
4:47 |
| 15 miles |
1:12:35 |
4:50 |
| 20 miles |
1:38:27 |
4:55 |
| 40km |
2:03:57 |
4:59 |
| 25 miles |
2:04:44 |
4:59 |
| 42km |
2:10:32 |
5:00 |
| 50 miles |
4:20:03 |
5:12 |
| 56 miles |
4:53:14 |
5:14 |
| 100 miles |
9:02:11 |
5:25 |
| 112 miles |
10:11:23 |
5:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
