Wed 13th Jan 2021 at 8:00am by Mrsbridgewater

Run > Treadmill

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Time
51:15
Miles
6.27
Min/mi
8:10
Pacing
0%
WAVA
67.10
Stride(cm)
116
Cals
417
Cadence
169
BPM
131
%MHR
76.7
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/144bpm 68cal 7.39/7.93mph
2) 1m - 7:57(7:57/m) 134/144bpm 66cal 7.55/8.27mph
3) 1m - 8:01(8:01/m) 133/145bpm 66cal 7.48/8.06mph
4) 1m - 8:11(8:11/m) 132/145bpm 67cal 7.34/8.08mph
5) 1m - 8:11(8:11/m) 128/145bpm 63cal 7.33/8.18mph
6) 1m - 8:16(8:16/m) 130/145bpm 64cal 7.26/8.08mph
7) 0.27m - 2:33(9:16/m) 143/148bpm 23cal 6.48/7.83mph

8:07 7:57 8:01 8:11 8:11 8:16 2:33

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	118 95-135	1020	172 122-178
0.50	4:08	1:58	7:51	136 133-138	1069	173 170-178
0.75	6:06	1:58	7:52	140 137-143	1101	170 168-172
1.00	8:06	2:00	8:02	141 139-144	1133	168 168-170
1.25	1:27:01	1:18:55 +1:16:57	5:15:41	119 91-142	37566	168 118-176
1.50	1:29:10	2:09	8:34	137 136-139	1174	174 168-176
1.75	1:31:04	1:55	7:38	139 134-143	1062	169 164-174
2.00	1:33:00	1:56	7:44	142 138-144	1099	166 164-168
2.25	2:23:56	50:56 +49:24	3:23:43	122 94-145	24853	168 160-174
2.50	2:26:37	2:40	10:42	133 130-135	1422	171 170-174
2.75	2:28:32	1:56	7:43	136 134-138	1050	170 168-172
3.00	2:30:27	1:55	7:39	140 138-143	1071	168 166-170
3.25	3:48:20	1:17:53 +1:16:43	5:11:33	124 98-142	38632	165 150-172
3.50	3:51:20	3:00	11:59	129 116-134	1546	171 168-172
3.75	3:53:28	2:08	8:30	134 131-140	1139	169 168-172
4.00	3:55:22	1:55	7:38	141 140-145	1077	169 166-172
4.25	4:50:47	55:25 +54:42	3:41:41	130 97-145	28819	169 166-172
4.50	4:54:24	3:36	14:25	123 119-127	1773	169 168-172
4.75	4:56:21	1:57	7:50	128 124-132	1002	170 168-172
5.00	4:58:16	1:55	7:41	133 129-138	1023	171 168-172
5.25	5:39:22	41:06 +38:52	2:44:24	126 98-139	20714	166 118-174
5.50	5:41:30	2:07	8:29	124 119-130	1052	173 170-176
5.75	5:43:26	1:57	7:46	130 126-132	1010	173 170-176
6.00	5:45:24	1:58	7:52	135 125-144	1062	166 164-168
6.25	5:47:25	2:01	8:03	143 141-148	1151	168 164-170
6.27	5:47:57	32	21:41	140 138-141	3037	164 164-164

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	169	6.3	46:05	54:43
Walk	0.5	124	0	3:18	4:41:34
Still	0.3	-	-	1:56	-
Pause	46.0	-	-	4:56:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.16%	More
800m	3:47	7:36	56.79%	More
1km	4:44	7:38	58.95%	More
Mile	7:41	7:41	62.04%	More
5k	1:58:34	38:10	14.06%	More
5 miles	4:19:34	51:55	10.48%	More
10k	5:46:24	55:45	9.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.19
5km	24:21	7:50	68.45
5M	40:19	8:04	67.48
10km	50:46	8:10	67.11
10M	1:24:04	8:24	66.79
Half	1:51:55	8:33	65.53
20M	2:55:16	8:46	65.86
Mara	3:53:20	8:54	65.53

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