Wed 13th Jan 2021 at 1:00pm by honestmackem

Run > General

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Time
37:34
Miles
2.17
Min/mi
17:19
Pacing
72%
WAVA
25.63
Stride(cm)
80
Cals
284
Cadence
116
BPM
112
%MHR
65.3
B/mi
1935
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 109/144bpm 130cal 3.57/0mph
2) 1m - 17:35(17:35/m) 115/121bpm 133cal 3.41/0mph
3) 0.17m - 3:11(19:06/m) 112/117bpm 21cal 3.14/0mph

16:48 17:35 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	107 90-118	1995	110 104-120	1/1
0.13	2:24	1:14	19:42	110 108-114	2168	114 110-118	0/2
0.19	3:33	1:09	18:28	111 108-114	2049	112 106-116	2/1
0.25	4:37	1:04	17:00	110 108-111	1870	116 112-120	1/1
0.31	5:40	1:03	16:55	111 110-112	1877	116 114-118	1/2
0.38	6:43	1:03	16:44	106 104-110	1773	118 112-120	0/3
0.44	7:46	1:03	16:46	106 104-108	1778	119 114-128	1/4
0.50	8:45	59	15:45	104 102-106	1638	120 116-122	2/0
0.56	9:46	1:02	16:24	107 105-109	1755	123 118-128	1/2
0.63	10:49	1:03	16:41	104 103-105	1735	117 112-122	1/1
0.69	11:50	1:01	16:22	106 104-107	1735	117 114-120	2/0
0.75	12:53	1:03	16:46	105 103-107	1760	119 114-122	2/0
0.81	13:52	59	15:39	105 102-107	1643	124 118-128	0/6
0.88	14:51	59	15:43	107 105-108	1682	122 116-138	0/6
0.94	15:49	58	15:30	106 104-118	1643	124 116-138	0/8
1.00	16:48	59	15:38	131 119-144	2048	120 114-124	1/2
1.06	17:47	59	15:47	116 112-119	1832	118 114-122	2/0
1.13	18:51	1:04	17:02	116 113-117	1976	117 112-120	6/0
1.19	19:53	1:03	16:41	116 114-119	1935	115 112-118	3/1
1.25	20:55	1:02	16:32	120 116-121	1984	117 114-120	1/1
1.31	21:57	1:02	16:35	119 117-121	1973	118 114-122	3/0
1.38	22:57	1:00	15:55	117 114-121	1863	120 118-122	1/0
1.44	24:00	1:03	16:50	113 112-114	1902	117 112-120	0/1
1.50	26:52	2:51	45:41	113 104-117	5162	114 108-118	1/1
1.56	27:58	1:06	17:43	112 104-115	1984	114 110-118	0/1
1.63	29:03	1:05	17:26	112 110-115	1952	113 108-116	1/3
1.69	30:10	1:06	17:39	113 111-115	1995	113 108-116	1/4
1.75	31:15	1:06	17:30	113 111-115	1977	112 110-114	2/0
1.81	32:24	1:09	18:20	111 109-115	2036	113 108-118	3/2
1.88	33:38	1:14	19:45	116 111-118	2290	109 100-116	8/0
1.94	34:56	1:18	20:43	115 112-118	2383	112 108-114	2/0
2.00	36:11	1:15	19:59	114 111-117	2278	113 108-120	3/3
2.06	37:20	1:10	18:36	113 109-117	2101	110 108-116	4/1
2.13	38:34	1:14	19:43	112 110-116	2208	109 106-114	3/1
2.17	39:20	46	19:00	110 107-116	2089	109 106-114	1/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	16:22
See your biggest climbs

Cadence

116 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	115	2.2	39:08	18:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	20.61%	More
800m	7:55	15:56	23.43%	More
1km	9:57	16:00	24.35%	More
Mile	16:13	16:13	25.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	27.00
5km	56:57	18:20	24.67
5M	1:38:53	19:47	23.10
10km	2:07:13	20:28	22.41
10M	3:40:52	22:05	21.32
Half	5:02:04	23:04	20.45
20M	8:13:21	24:40	19.85
Mara	11:14:43	25:45	19.35

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