Tue 12th Jan 2021 at 1:00pm by F4rley

Cross > General

Follow User
0 👍

Time
25:31
Miles
1.50
Min/mi
17:01
Cals
143
Cadence
117
BPM
107
%MHR
62.8
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 25:31(17:00/m) 107/124bpm 143cal 58/65rpm 3.53/4.63mph

25:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	116 107-124	2025	117 112-120
0.13	2:04	59	15:41	103 97-109	1615	122 116-128
0.19	3:04	1:00	15:58	106 105-106	1692	123 122-124
0.25	4:12	1:08	18:03	104 101-108	1876	116 108-124
0.31	5:20	1:08	18:04	105 104-108	1897	119 114-122
0.38	6:29	1:10	18:34	107 104-110	1986	118 112-122
0.44	7:45	1:16	20:10	107 104-112	2159	109 104-112
0.50	9:03	1:18	20:45	109 101-115	2262	115 102-122
0.56	10:02	59	15:51	107 106-108	1696	115 114-116
0.63	11:04	1:02	16:33	108 103-114	1787	116 114-118
0.69	12:05	1:01	16:11	108 105-111	1748	117 116-118
0.75	13:05	1:00	15:57	103 101-104	1644	116 114-118
0.81	14:05	1:00	16:08	104 102-105	1678	116 116-116
0.88	15:06	1:01	16:12	109 107-110	1765	120 116-122
0.94	16:05	59	15:41	106 105-106	1663	118 116-120
1.00	17:06	1:01	16:14	103 101-105	1672	118 112-122
1.06	18:08	1:02	16:32	102 96-110	1686	115 114-116
1.13	19:16	1:08	18:10	109 105-115	1980	118 116-122
1.19	20:16	1:00	15:58	107 104-112	1708	117 112-120
1.25	21:16	1:01	16:14	106 102-109	1721	116 112-122
1.31	22:17	1:00	16:05	108 105-111	1737	119 116-122
1.38	23:19	1:02	16:35	106 105-106	1759	117 116-118
1.44	24:25	1:06	17:37	109 108-111	1921	114 110-116
1.50	25:30	1:05	17:26	115 112-118	2005	113 110-114

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:02	More
1km	10:04	16:13	More
Mile	16:25	16:25	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry