Wed 13th Jan 2021 at 1:00pm by Sime

Run > General
  • Time
    54:02
  • Miles
    6.68
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    57.90
  • Stride(cm)
    115
  • Cals
    725
  • Cadence
    173
  • BPM
    136
  • %MHR
    97
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 141/159bpm 88cal
2) 0.62m - 5:20(8:36/m) 151/164bpm 93cal
3) 0.62m - 5:05(8:10/m) 141/160bpm 76cal
4) 0.62m - 4:46(7:41/m) 127/130bpm 54cal
5) 0.62m - 4:49(7:46/m) 129/131bpm 59cal
6) 0.62m - 4:54(7:54/m) 132/135bpm 61cal
7) 0.62m - 4:53(7:51/m) 135/137bpm 64cal
8) 0.62m - 4:53(7:51/m) 136/139bpm 66cal
9) 0.62m - 5:00(8:03/m) 136/143bpm 65cal
10) 0.62m - 5:14(8:25/m) 133/136bpm 62cal
11) 0.46m - 3:43(8:00/m) 130/138bpm 37cal
5:24 5:20 5:05 4:46 4:49 4:54 4:53 4:53 5:00 5:14 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 126 87-142 1087 173 168-178 0/0
0.50 4:20 2:11 8:44 151 142-159 1318 173 170-176 0/0
0.75 6:30 2:10 8:41 149 141-156 1293 172 170-174 0/0
1.00 8:37 2:06 8:25 147 140-158 1236 171 170-176 0/0
1.25 10:47 2:10 8:40 157 151-164 1360 170 168-172 0/0
1.50 12:50 2:04 8:14 152 143-159 1252 170 168-172 0/0
1.75 14:54 2:04 8:17 137 124-157 1135 164 82-174 0/0
2.00 16:52 1:58 7:51 127 124-128 997 173 172-176 0/0
2.25 18:48 1:56 7:44 127 125-128 982 173 172-176 0/0
2.50 20:43 1:55 7:38 127 125-130 970 172 172-174 0/0
2.75 22:42 2:00 7:59 129 128-130 1031 173 172-178 0/0
3.00 24:36 1:54 7:36 130 127-131 988 174 172-176 0/0
3.25 26:29 1:52 7:29 131 130-131 981 174 172-176 0/0
3.50 28:33 2:04 8:15 130 129-133 1073 174 164-178 0/0
3.75 30:29 1:57 7:48 134 132-135 1044 174 172-178 0/0
4.00 32:27 1:58 7:52 134 133-135 1054 173 172-176 0/0
4.25 34:25 1:58 7:50 136 134-137 1066 175 172-176 0/0
4.50 36:24 1:59 7:55 136 134-138 1077 174 172-178 0/0
4.75 38:21 1:57 7:49 137 135-139 1071 173 172-174 0/0
5.00 40:18 1:57 7:47 135 133-137 1051 174 172-176 0/0
5.25 42:18 2:00 8:00 136 134-143 1087 173 172-176 0/0
5.50 44:16 1:58 7:53 136 134-137 1073 173 172-176 0/0
5.75 46:18 2:02 8:07 133 131-136 1079 174 172-176 0/0
6.00 48:22 2:04 8:16 134 131-136 1107 173 172-176 0/0
6.25 50:37 2:15 8:59 132 130-135 1186 172 170-176 0/0
6.50 52:37 2:00 8:02 129 126-132 1035 173 172-174 0/0
6.68 54:03 1:26 8:03 132 128-138 1063 173 172-176 0/0

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 54:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.59% More
800m 3:44 7:30 50.66% More
1km 4:42 7:34 52.40% More
Mile 7:39 7:39 54.78% More
5k 24:13 7:48 58.91% More
5 miles 39:40 7:56 58.53% More
10k 50:02 8:03 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 24:00 7:43 59.45
5M 39:45 7:57 58.39
10km 50:03 8:03 57.89
10M 1:22:52 8:17 57.77
Half 1:50:20 8:25 56.95
20M 2:52:47 8:38 57.62
Mara 3:50:02 8:47 57.71
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